20 Minutes. Twice a Week. Guaranteed Results.

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Experience It Yourself!

     

Learning Session Teaches You The Secrets of 20-Minute Fitness

experience the perfect workout!

Would you like to learn firsthand how to get a firmer, stronger, more shapely body from just two 20-minute workouts per week? Then you need to enroll in our one-on-one Learning Session. This one-hour tutorial is for anyone who's a beginner to the unique slow-motion strength training approach to fitness. It's an individual appointment between you and one of our expert trainers. You'll gain all the knowledge and skills you'll need to transform your body while investing the least amount of time necessary.

Included in Your Learning Session:

  1. Learn how to reshape and firm your body in just 20 minutes, twice a week.
  2. Experience the revolutionary slow-motion strength training on 5 different exercises.
  3. Get an analysis of your health history and fitness goals from a professional, certified trainer.
  4. Enjoy a full hour of one-on-one personalized instruction from your expert personal trainer.
  5. (Ask all the questions you want, making sure everything works just right for you individually.)

    Call now to enroll in the Learning Session, and you'll get 10 additional bonuses worth $303:

    » Bonus #1: Explained: Why Slow-Motion Strength Training is THE Way to Exercise DVD video ($47 value)

    » Bonus #2: Slow-Motion Strength Training in Practice: Real Workouts DVD video ($47 value)

    » Bonus #3: Interviewed: How Slow-Motion Strength Training Benefits You Personally Audio CD ($20 value)

    » Bonus #4: The Essentials Collection Dozens of the best articles about slow-motion strength training ($30 value)

    » Bonus #5: High- Intensity Exercise: The Fast Explanation of Slow- Motion Strength Training book by Dr. Philip Alexander, M.D. ($25 value)

    » Bonus #6: A Flat Stomach ASAP book by Ellington Darden, Ph.D. ($18 value)

    » Bonus #7: Six Month E-Learning Course ($35 value)

    » Bonus #8: One Year Subscription to the Fast Fitness Times newsletter ($36 value)

    » Bonus #9: Fast Fitness at Home Training Manual Written instruction for performing slow-motion strength training on your own at home with no special equipment ($20 value)

    » Bonus #10: Fast Fitness at Home DVD video For beginners, how to perform slow-motion strength training on your own at home with no special equipment ($25 value)

Our one-on-one Learning Session is much more than an ordinary personal training appointment. It’s designed to give you all the knowledge and tools you’ll need to help you get a lean, firm, healthy body that you’ll enjoy for the rest of your life. And you’ll be able to do it all in just 20 minutes, twice a week!

Once you’ve completed the Learning Session, you’ll have infinitely increased your knowledge and ability to exercise efficiently. You’ll be in a position to apply the new concepts for yourself in workouts of your own, and/or you’re welcome to accelerate your body’s transformation by enlisting the continued guidance of our expert personal trainers.

It’s a Bargain!

Ordinarily our price for this one-hour Learning Session (including all the educational material) is $150. But for a limited time, we’re offering the whole thing for just $75 (and that includes the $303 worth of DVD’s, books, Fast Fitness at Home training manual, and everything else). And, when you sign up for your appointment, you’re not committing to anything other than this single value-packed $75 training session.

We Guarantee You’ll be Delighted

We promise that you’ll love this special one-hour Learning Session, or else you won’t pay for it. After you’re done, if you don’t feel that you’ve learned more about how to exercise efficiently than the sum total of all the fitness information you’ve gained up to this point in your life, just say so and your one-hour session is free. (Because we recognize that you’ve also invested your time with us, you’ll even get to keep the $303 of educational materials that we include.) We’re so confident that you’ll be astonished with the value of what you’ll learn, we’ll pay for the learning session ourselves unless you’re absolutely delighted.

How can we offer so much value for only a $75 investment on your part? Truthfully, after factoring in all of our expenses (including overhead, paying our instructors, as well as the cost of the materials we give you), our company doesn’t make any money from this Learning Session. So why are we essentially giving it away? Because many of the people that come and experience our service for the first time see how much value and enjoyment working with one of our expert trainers can add to their lives. And as a result, we gain some great long-term clients who elect to take advantage of the continued services of our fabulous instructors.

Think of Everything You’ll Gain

You’ll get all the knowledge and tools to reshape and firm your body. You’ll get leaner, firmer, more shapely, and have more energy. You’ll learn how to enjoy vibrant health and well-being for the rest of your life – and it’ll only take you 20 minutes, twice a week. What have you got to lose? This could be the most important $75 that you ever invest in yourself.

Schedule Online or Call Us Today!

Our certified trainers give this Learning Session by appointment only, and we have a limited number of openings available. To make sure you’re able to secure an open time for yourself, don’t delay! Call any of our 62 private studios to schedule your Learning Session and discover The Secrets of 20-minute Fitness.
Schedule Online NOW!

San Diego County Locations

  • The Perfect Workout
    Carlsbad
    6994 El Camino Real
    Suite 210
    Carlsbad, CA 92009
    phone: (760) 444-2195
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  • The Perfect Workout
    Del Mar/Solana Beach
    990 Highland Drive
    Suite 107
    Solana Beach, CA 92075
    phone: (858) 345-3051
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  • The Perfect Workout
    La Jolla
    715 Pearl Street
    La Jolla, CA 92037
    phone: (858) 210-6200
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  • The Perfect Workout
    Mission Valley
    2635 Camino Del Rio South
    Suite 201
    San Diego, CA 92108
    phone: (619) 757-1001
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  • The Perfect Workout
    Rancho Bernardo
    16486 Bernardo Center Drive
    Suite 124
    San Diego, CA 92128
    phone: (858) 434-0300
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Orange County Locations

  • The Perfect Workout
    Anaheim Hills
    1240 North Lakeview Avenue
    Suite 150
    Anaheim, CA 92807
    phone: (714) 400-9319
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  • The Perfect Workout
    Huntington Beach
    16742 Gothard Street
    Suite 106
    Huntington Beach, CA 92647
    phone: (714) 460-5207
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  • The Perfect Workout
    Laguna Niguel
    30001 Crown Valley Parkway
    Suite L
    Laguna Niguel, CA 92677
    phone: (949) 485-6000
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  • The Perfect Workout
    Mission Viejo
    27001 La Paz Road, Suite 154
    Mission Viejo, CA 92691
    phone: (949) 424-1021
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  • The Perfect Workout
    Newport Beach
    4063 Birch Street
    Suite 130
    Newport Beach, CA 92660
    phone: (949) 200-4067
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  • The Perfect Workout
    Tustin
    17291 Irvine Blvd.
    Suite 320
    Tustin, CA 92780
    phone: (714) 599-9051
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Los Angeles Area Locations

  • The Perfect Workout
    Calabasas
    23945 Calabasas Road
    Suite 217
    Calabasas, CA 91302
    phone: (818) 282-1336
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  • The Perfect Workout
    Long Beach
    6200 E Spring St
    Suite E
    Long Beach, CA 90815
    phone: (562) 606-0677
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  • The Perfect Workout
    Pasadena
    750 E Green St
    Suite 210
    Pasadena, CA 91101
    phone: (626) 658-2142
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  • The Perfect Workout
    Redondo Beach
    220 S. Pacific Coast Highway
    Suite 102
    Redondo Beach, CA 90277
    phone: (310) 697-1238
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  • The Perfect Workout
    Thousand Oaks
    516 Pennsfield Place
    Suite 103
    Thousand Oaks, CA 91360
    phone: (805) 413-4880
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  • The Perfect Workout
    West LA
    2100 Sawtelle Blvd.
    Suite 303
    Los Angeles, CA 90025
    phone: (310) 500-2005
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San Francisco Bay Area Locations

  • The Perfect Workout
    Danville
    811 San Ramon Valley Blvd
    Suite 102
    Danville, CA 94526
    phone: (925) 395-4891
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  • The Perfect Workout
    Menlo Park
    1040 Noel Drive
    Suite 107
    Menlo Park, CA 94025
    phone: (650) 300-4308
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  • The Perfect Workout
    Mill Valley
    147 Lomita Drive
    Suite L
    Mill Valley, CA 94941
    phone: (415) 423-1198
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  • The Perfect Workout
    Oakland/Piedmont
    3645 Grand Ave.
    Suite 305
    
Oakland, CA 94610
    phone: (510) 254-3763
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  • The Perfect Workout
    San Mateo
    1941 O’Farrell Street
    Suite 110
    San Mateo, CA 94403
    phone: (650) 513-2747
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  • The Perfect Workout
    Southwest San Jose
    2937 Union Ave.
    Suite A
    San Jose, CA 95124
    phone: (408) 899-5812
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  • The Perfect Workout
    Sunnyvale
    1110 Sunnyvale Saratoga Rd.
    Suite B1
    Sunnyvale, CA 94087
    phone: (408) 912-1387
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  • The Perfect Workout
    Walnut Creek
    925 Ygnacio Valley Road
    Suite 104
    Walnut Creek, CA 94596
    phone: (925) 357-9704
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Houston Area Locations

  • The Perfect Workout
    Clear Lake
    17047 El Camino Real
    Suite 217
    Houston, TX 77058
    phone: (281) 456-3380
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  • The Perfect Workout
    Cypress/N. Houston
    12345 Jones Rd.
    Suite 150
    Houston, TX 77070
    phone: (832) 497-1121
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  • The Perfect Workout
    Kingwood
    2330 Timber Shadows Drive
    Suite 104
    Kingwood, TX 77339
    phone: (281) 241-1628
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  • The Perfect Workout
    Memorial
    11211 Katy Freeway
    Suite 310
    Houston, TX 77079
    phone: (281) 724-5147
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  • The Perfect Workout
    River Oaks
    2900 Weslayan
    Suite 480
    Houston, TX 77027
    phone: (713) 999-5182
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  • The Perfect Workout
    Sugar Land
    1111 Highway 6
    Suite 245
    Sugar Land, Texas 77478
    phone: (281) 201-5309
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  • The Perfect Workout
    The Woodlands
    1715 Sawdust
    Suite F
    The Woodlands, TX 77380
    phone: (281) 245-0478
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Dallas/Ft. Worth Area Locations

  • The Perfect Workout
    Arlington, TX (Opening Soon!)
    Call to reserve your space:
    phone: 817-385-7571

  • The Perfect Workout
    Colleyville
    6211 Colleyville Blvd.
    Suite 150
    Colleyville, TX 76034
    phone: (817) 409-3377
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  • The Perfect Workout
    Flower Mound
    1001 Cross Timbers Road
    Suite 1234
    Flower Mound, TX 75028
    phone: (972) 684-5360
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  • The Perfect Workout
    Ft. Worth, TX (Opening Soon!)
    Call to reserve your space:
    phone: (817) 591-7840

  • The Perfect Workout
    Park Cities/North Dallas
    10100 North Central Expressway
    Suite 240
    Dallas, TX 75231
    phone: (214) 431-4067
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  • The Perfect Workout
    West Plano
    5068 West Plano Parkway
    Suite 105
    Plano, TX 75093
    phone: (972) 597-2230
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Long Island Locations

  • The Perfect Workout
    Bellmore
    2312 Bellmore Avenue
    Bellmore, NY 11710
    phone: (516) 858-3985
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  • The Perfect Workout
    Rockville Centre
    100 North Centre Avenue
    Suite 301
    Rockville Centre, NY 11570
    phone: (516) 531-2316
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  • The Perfect Workout
    Roslyn Heights
    200 South Service Road
    Unit 3 (Lower Level)
    Roslyn Heights, NY 11577
    phone: (516) 986-2525
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  • The Perfect Workout
    Syosset
    6901 Jericho Turnpike
    Suite 106
    Syosset, NY 11791
    phone: (516) 726-1925
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Westchester County Locations

  • The Perfect Workout
    Bronxville
    1 Stone Place
    Suite 204
    Bronxville, NY 10708
    phone: (914) 514-9143
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  • The Perfect Workout
    Hartsdale
    210 North Central Avenue
    Suite 335
    Hartsdale, NY 10530
    phone: (914) 205-6770
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Connecticut Locations

  • The Perfect Workout
    Greenwich
    100 Melrose Avenue
    Suite 105
    Greenwich, CT 06830
    phone: (203) 445-6046
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  • The Perfect Workout
    Norwalk
    111 East Avenue
    Suite 205
    Norwalk, CT 06851
    phone: (203) 692-4160
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  • The Perfect Workout
    Stamford
    22 Fifth Street
    Suite 204
    Stamford, CT 06905
    phone: (203) 446-4951
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Washington DC Area Locations

  • The Perfect Workout
    Alexandria
    6911 Richmond Highway
    Suite 320
    Alexandria, VA 22306
    (703)-822-5320
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  • The Perfect Workout
    Bethesda
    5272 River Road
    LL1
    Bethesda, MD 20816
    phone: (301) 876-4166
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  • The Perfect Workout
    Burke
    8992 Fern Park Drive
    Lower Level Basement
    Burke, VA 22015
    phone: (703) 350-4270
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  • The Perfect Workout
    Fairfax
    10400 Eaton Place
    Suite 106
    Fairfax, VA 22030
    phone: (703) 935-4859
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  • The Perfect Workout
    Falls Church
    400 N. Washington Street
    Suite 204
    Falls Church, VA 22046
    phone: (703) 775-2256
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  • The Perfect Workout
    Reston
    12355 Sunrise Valley Drive
    Suite 60
    Reston, VA 20191
    phone: (703) 584-5369
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  • The Perfect Workout
    Rockville
    9605 Medical Center Drive
    Suite 190
    Rockville, MD 20850
    phone: (301) 658-3207
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Philadelphia Area Locations

  • The Perfect Workout
    Ardmore
    10 East Athens Avenue
    Suite 206
    Ardmore, PA 19003
    phone: (610) 400-3758
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  • The Perfect Workout
    Cherry Hill, NJ (Opening Soon!)
    Call to reserve your space:
    phone: 856-347-4922

  • The Perfect Workout
    Huntingdon Valley, PA
    (Opening Soon!)
    Call to reserve your space:
    phone: 215-529-8173

  • The Perfect Workout
    Jenkintown
    101 Greenwood Avenue
    Suite 210
    Jenkintown, PA 19046
    phone: (215) 529-8171
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  • The Perfect Workout
    Paoli
    53 Darby Road
    Suites 2,3,5
    Paoli, PA 19301
    phone: (610) 590-1485
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  • The Perfect Workout
    Springfield
    1260 E. Woodland Avenue
    Suite 216
    Springfield, PA 19064
    phone: (610) 400-3761
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Chicago Area Locations

  • The Perfect Workout
    Arlington Heights
    3365 N. Arlington Heights Rd
    Suite E
    Arlington Heights, IL 60004
    phone: (847) 572-0465
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  • The Perfect Workout
    Glen Ellyn
    799 Roosevelt Road
    Building 6 – Suite 207
    Glen Ellyn, IL 60137
    phone: (630) 948-8442
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  • The Perfect Workout
    Naperville
    710 East Ogden Ave.
    Suite 550
    Naperville, IL 60563
    (630)-622-0816
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  • The Perfect Workout
    Park Ridge
    444 North Northwest Highway
    Suite 204
    Park Ridge, IL 60068
    (847)-960-4074
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Florida Locations

  • The Perfect Workout
    Boca Raton
    1489 W. Palmetto Park Rd.
    Suite 355
    Boca Raton, FL 33486
    (561)-623-8614
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  • The Perfect Workout
    Ft. Lauderdale
    3201 N. Federal Highway
    Suite 301
    Oakland Park, FL 33306
    (954)-449-6270
    Get Directions ►

Schedule Online NOW!