The Perfect Workout
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Twice a week for 20 minutes, lift weights as slowly as humanly possible, then sit back and revel in newfound muscles and weight loss.

The New York Times
December 9, 2001

News & Press

  • Articles

    Newsweek (PDF)
    Image Magazine (PDF)
    Ranch and Coast Magazine (PDF)
    Business Week
    New York Times (PDF)
    Vogue (PDF)
    La Jolla Light (PDF)
    The San Diego Union Tribune (PDF)



    Links to television stories about slow-motion strength training

    48 Hours
    National Public Radio (NPR)
    CNN's 'Paging Dr. Gupta'
    CBS Early Show
    CBS Evening News


    Links & Reference

    Dr. Westcott’s “12 Reasons Every Adult Should Strength Train”
    www.seriousstrength.com
    www.4idealfitness.com
    www.ultimate-exercise.com
    www.precisionfitnessinc.com
    strengthclub.net
    www.theexercisecoach.com
    www.efficientexercise.com
    www.clinical-exercise.biz



 

 

 

 

 
 
  • Home
  • Benefits
  • What is It?
  • Why is It 'Perfect'?
  • FAQs
  • News & Press
  • Experience It!

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