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  • Twice a week for 20 minutes, lift weights as slowly as humanly possible, then sit back and revel in newfound muscles and weight loss.

    The New York Times
    December 9, 2001

  • News & Press

    • Articles

      Newsweek (PDF)
      Image Magazine (PDF)
      Ranch and Coast Magazine (PDF)
      Business Week
      New York Times (PDF)
      Vogue (PDF)
      La Jolla Light (PDF)
      The San Diego Union Tribune (PDF)



      Links to television stories about slow-motion strength training

      48 Hours
      National Public Radio (NPR)
      CNN’s ‘Paging Dr. Gupta’
      CBS Early Show
      CBS Evening News



      Links & Reference

      www.seriousstrength.com
      www.ultimate-exercise.com
      www.precisionfitnessinc.com
      strengthclub.net
      www.efficientexercise.com
      www.clinical-exercise.biz

    • Home
    • Benefits
    • What is It?
    • Why is It 'Perfect'?
    • FAQs
    • News & Press
    • Experience It!

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