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A Personal Trainer from Los Altos Shared Healthy Diet Plans for People in their 50s

Los Altos is a city located in the southern area of San Francisco, California. It is part of the Santa Clara County and since it is hailed as one of the best cities to live in during retirement, a big percentage of the city’s population are people who are in their 50s.

In a 2010 census, almost 35 percent of the city’s population comprises of people who are aged 45 to 64 years old. A personal trainer from Los Altos, who have trained several residents who are aged 50 and above, shared healthy diet plans for those who are in their 50s.

Women Should Consume As Much Calcium as they Need

The period after menopause is somewhat challenging for several women due to a number of reasons. But the good news is that there are now a lot of dietary areas that one can target in order to lessen the effects of these symptoms and one of these is to consume as much calcium as you can.

Women who are over the age of 50 are required to drink at least 100 mg of calcium each day in order to keep their bones healthy and strong. The personal trainer from Los Altos recommends drinking one glass of high calcium milk each day or perhaps a cup of yoghurt.

Cheese is also a good source of calcium so if you are fond of cheese, then this diet plan should not be that hard for you to follow. Of course, do not forget to spend a few hours in the gym each week as well.

Men Must Eat Enough Fruits and Vegetables

Males who are aged 50 and above are prone to prostate and bowel related diseases. Aside from a regular bowel check, annual prostate check-up must be strictly adhered to. When it comes to the diet plan, it is recommended that they consume as much fresh fruits and vegetables daily. These foods help to lessen the risk of prostate cancer and other related diseases.

A diet that is rich in fiber is also recommended and of course, the personal trainer from Los Altos would strongly recommend regular exercises for men who are at this stage of their life.

Right Balance of Fats

Both men and women must get the right balance of fats in their daily meals when they reach the age of 50 and above. Therefore, you should be able to identify good fats from the bad fats.

Good fats help to improve one’s cholesterol level and blood pressure. It also prevents joint pain and inflammation. The personal trainer from Los Altos advises that in order to get the right mix of fats, you must include monounsaturated fat from olive oil and avocado in your daily meals.

Remember that while being 50 is considered the prime of our lives, this can be the most challenging stage in our life when it comes to our health. Therefore, we should be very careful with the things that we eat at this time. Above all, as what the personal trainer from Los Altos would advice, we should be serious with our daily exercises.