Personal Trainer San Diego
5 Benefits Of Hiring A Strength Training Personal Trainer In San Diego
There are so many different reasons that can be given when considering why you should hire a personal trainer. San Diego currently features hundreds of professionals that you can contact and you cannot deny the advantages that this offers. We will only discuss strength training, although other different training types exist and you can use San Diego personal trainers for all of them.
In the past years we have seen many studies that highlighted the benefits associated with proper strength training. This is especially true for older adults. The key here is the use of the word “proper”. It is highly important that you only consider hiring a professional personal trainer from San Diego as this guarantees that your workouts will be effective and efficient.
1. Muscle Loss is Avoided
The San Diego personal trainer will help you make sure that you do not lose any muscle mass. Consider the fact that adults that do not train will lose around 5 to 8 pounds of muscle every decade. Endurance exercises will improve cardiovascular fitness but it will never prevent muscle tissue loss. The only solution you have to maintain strength and muscle mass is strength exercise.
2. Increasing Muscle Mass
This benefit is obvious. Due to the fact that you usually do not perform strength workouts, you will have to replace the muscle tissue you lost because of inactivity. A good strength training program that was created by a professional personal trainer in San Diego will help you gain around 3 pounds of muscle in 2 months.
3. Avoiding Metabolic Rate Reduction
A muscle is an active tissue and loss is always associated with resting metabolism reduction. An adult will lose around 2 to 5 percent of his metabolic rate in every 10 years. Due to the fact that strength workouts help reduce muscle mass loss, metabolic rate decrease is also an associated advantage that you need to take into account.
4. Metabolic Rate Increase
Now we know that if you add three pounds of muscle, the metabolic rate will be increased by 7%. In addition, the daily calorie requirement increases by 15%. For rest purposes, 1 pound of muscle needs 35 calories daily to keep the tissue healthy and when you exercise the energy utilization grows a lot. People that go through strength training exercises will use more calories every single day and this reduces the possibility of accumulating fat.
5. Reducing Body Fat
Scientific studies showed that strength exercising will produce a loss of around 4 pounds of fat after three training months. This happens even when you eat around 15% more calories daily. You can clearly understand why this will help you reduce body fat since our bodies basically burn the most fat during strength training.
Remember that these are just 5 of the many different advantages that strength training offers. It is highly important that you build a proper workout under the guidance of a professional personal trainer from San Diego so that you are sure that you maximize muscle mass gain and fat loss.