Is Virtual Personal Training Worth it?

by Jordan Thomson

2020 has brought us a world of virtual fitness options. Amidst all the possibilities you might be wondering if Virtual Personal Training (VPT) is actually worth it. Every athlete has a coach, every actor a director, and behind every success story at The Perfect Workout is a team of Personal Trainers. We think it’s safe […]

The Switch From Big Box Gym to Private Training Got Her Results

by Jordan Thomson

Paulette Arana had worked with a trainer for years doing a combination of cardio and weight training, but she never got results, and one day she simply got tired of it. “I thought, this is kind of silly. So I just stopped- even though I still had more sessions. I don’t want to go back […]

Exercise or Recreation? Why You Need to Know the Difference

by Jordan Thomson

If you’re new around here, there’s a chance your fitness routine might include more recreation than actual exercise. When our founder, Matt Hedman first read Ken Hutchins’ “Exercise vs. Recreation” article in 1996 his paradigm of exercise was forever changed. These principles of exercise vastly improved his quality of life and chances are they will […]

How She Beat a Lifelong Struggle with Weight Loss

by Jordan Thomson

“If you’ve ever struggled with weight, it’s a lifelong, constant battle.” Those are the words of our client, Tiffaney Quintana. After trying every diet and workout under the sun, she found that her sessions at The Perfect Workout were a missing piece to getting in shape and leaving behind her weight loss struggle for good. […]

Are you at Risk? Osteoporosis Doesn’t Just Target Older Women

by Jordan Thomson

In recognition of World Osteoporosis Day (10/20/20) we at The Perfect Workout want to shed even more awareness on Osteoporosis, and that starts with knowing the risk factors. This sneaky disease often creeps up on the people it affects. Check this list of common risk factors to see if you are at risk of developing […]

How Susan Tripled Her Leg Strength After Total Knee Replacement

by Jordan Thomson

Total Knee Replacement can sound really scary to those who face it. Major surgery. Painful recovery. And little certainty that everyday activities will get easier. Susan Kubiak knew she needed an expert to help her beyond rehab. Read on for her journey of building incredible strength physically and mentally at The Perfect Workout. Susan Kubiak […]

How to Build Strong, Defined Thighs

by Jordan Thomson

Want firmer thighs and a lifted booty? The Leg Curl is an exercise you don’t want to skip. If you’ve been training with us, you know our 20-minute workouts target the entire body including one of the biggest muscles- the hamstrings. If having a strong, firm thighs and a lifted backside is something you’re striving […]

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