20 Minutes. Twice a Week. Guaranteed Results.

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Results

     

Our Trainers Will Reshape Your Body
in Just 20 Minutes, Twice a Week!

Thousands and thousands of people have achieved great results working with our expert personal trainers.

Written Testimonials

  • “Before, I looked like an old lady. Now I have curves. I feel younger, and people don’t think I’m 71 years old. I’ll continue doing The Perfect Workout forever.”

    Rosalind Owen

  • “I’ve lost 32 pounds so far, and I’ve never had this type of sculpting to my arms and shoulders! It’s all due to The Perfect Workout.”

    Joan Black
    Del Mar Studio

  • “As a cardiologist, I used to do running and bicycling exercises, and I found out as I grew older, they did me more harm than good. Now I do The Perfect Workout.  It’s really amazing what they can accomplish with you during 20 minutes.”

    Howard Dittrich, MD
    La Jolla Studio

  • “I’ve lost 8 pounds, even though I haven’t been dieting. And my clothes are fitting better – my waistline is returning!”

    Wilma Edwards
    Del Mar Studio

  • “I’ve lost 18 pounds and 15 inches, and gone down at least a size in my clothes. More important, I feel better! When I look in the mirror, I’m much happier.”

    Carol Johnson
    Laguna Niguel Studio

  • “I’ve gone down two clothing sizes and lost 25 pounds in six months. I plan on doing slow-motion strength training forever. It’s that great for me!”

    Kelly Dieterich
    Anaheim Hills Studio

  • “The results from working out motivated me to start eating better. Now, a year later, I’ve lost 27pounds from doing both, and I feel stronger than ever!”

    Gina Andres
    Mission Viejo Studio

  • “When I started at The Perfect Workout six years ago, I weighed 117 pounds (at 5′ 0″ tall). Now I weigh 103 pounds with more muscle. I weigh what I weighed in my early 20s, before having three kids! I never thought I’d be in better shape at age 53 than 47!”

    Judy Rudin
    Del Mar Studio

  • “I’ve lost five inches on my waist, four inches on my hips, and I’ve gone from leg pressing 85 pounds to 285 pounds. I’m a new person!”

    Joyce Eyles
    Newport Beach Studio

  • “I work 60-70 hours a week, so the prospect of leaving work and doing an hour in the gym doesn’t appeal to me. The best part for me is the 20 minutes! I can fit that into my busy schedule.”

    Karena Endrizzi
    La Jolla Studio

  • “The Perfect Workout is fast, and extremely effective. I recommend it to people all the time.”

    Marsha Starr
    Mission Valley Studio

  • “The 20 minutes goes by very quickly, and then I’m out of there! It’s in and out, and I feel like I’ve done something good for my body.”

    Barbara Insel
    La Jolla Studio

  • “I’m stronger now and doing things that I never thought I could do. The Perfect Workout is great for me because I have no patience! It’s only 20 minutes – that’s the draw.”

    Linda Gallagher
    Huntington Beach Studio

  • “Doing a 20-minute workout twice a week is so doable. And now I feel stronger everywhere. It’s such a total body workout – everything is inter-connected.”

    Sheri Pascual
    Laguna Niguel Studio

  • “The time factor is huge! I can leave my office, drive to The Perfect Workout, complete my 20-minute session, and be back in my office chair within an hour! It’s very efficient.”

    Maureen Verduyn
    Carlsbad Studio

  • “The real value of The Perfect Workout is that in 20 minutes I’m in and out! I can even do it in flip-flops or work clothes if I want.”

    Allard Jansen
    Mission Valley Studio

  • “It’s all about spending the least amount of time possible and getting the results I want. It’s the most efficient form of exercise I know of.”

    Rick Itzkowich
    La Jolla Studio

  • “Now when I look in the mirror, I can see the muscles – the size and cut and shape is more defined. (The Perfect Workout) is an investment in your life and in your well-being that definitely pays for itself.”

    Kent Lasater
    Rancho Bernardo Studio

  • “I’m looking better and feeling happier overall!”

    Kathy Bowles
    La Jolla Studio

  • “The Perfect Workout is efficient. It’s also a great stress reducer, and when you see results, your self-esteem goes up.”

    Mike Cavallo
    Carlsbad Studio

  • “Working out twice a week, I feel good, I sleep better, my clothes fit better, and I love having my strength back and then some.”

    Amy Davis
    Carlsbad Studio

  • “Strength training will make a big difference in your life. Ask yourself, “What is the cost to your health if you don’t do it?” I highly recommend The Perfect Workout.”

    Joyce Fox
    Rancho Bernardo Studio

  • “After my knee surgeries, I used to be cautious going up and down stairs. Now, I’m a lot stronger and have more confidence!”

    Mary Ann Kniest
    Rancho Bernardo Studio

  • “I have more energy now, and get a lot of compliments. A friend I hadn’t seen in years said, ‘I can tell you’re working out – you look great!’ “

    Kim Anderson
    Rancho Bernardo Studio

  • “I’ve been really impressed with how quickly I’ve seen results, how efficient the workouts are, and how nice everyone at The Perfect Workout has been. With all that, why wouldn’t you do it?!”

    Lisa Anderson
    La Jolla Studio

  • “Getting stronger at The Perfect Workout has helped me in sailing, being with my husband and grandkids – everything that’s important to me. This is the best anti-aging program I know of!”

    Sue Welch
    Mission Valley Studio

  • “I’ve lost 12 pounds, and can tell the difference in how my clothes fit better. I was getting ‘squishy’ in middle age. Now I have definition where I never did before!”

    Pamela Jorgensen
    Carlsbad Studio

  • “When you wear smaller, more form-fitting clothes, people notice. I feel better about myself. You carry yourself differently, you walk taller.”

    Jenny Post
    Del Mar Studio

  • “What’s so fun about The Perfect Workout is I feel great! I feel strong and healthy, and 20 minutes is nothing. I’m 60, but I don’t feel like it. This has rejuvenated me!”

    Lynn Adams
    Mission Valley Studio

  • “In the old days, I used to go right from my job to working out. I’d spend an hour on the treadmill or the elliptical machine, but never got any results. Now I go twice a week for only 20 minutes, and so far I’ve lost 12 pounds and gone down a size and a half. I tell everyone to try it! It works!”

    Pamela Gort
    Carlsbad Studio

  • “In nine weeks I lost 9.2 pounds, 4.75 inches and 2.8% body fat, while gaining lean muscle! My clothes are fitting better and I’m back in my smaller sizes. “

    Jan Vafis
    Mission Valley Studio

  • “I’ve gained a half inch to an inch on all my muscles, gone down 2¾ inches on my waist, lost four pounds and moved down a notch or two on my belt buckle!”

    Chris Lopes
    Laguna Niguel Studio

  • “I love the way my clothes feel now! I just feel healthier, and I want to keep working at it. I’ve gone down two dress sizes so far, and my goal is to go down one more size.”

    Vera Campbell
    Del Mar Studio

  • “Since coming to The Perfect Workout nine months ago, I’m more active, I have more energy, I sleep better, and I’m more productive at work. I’ve also lost 15 inches and gone down one size so far. This has given me motivation for life! It’s truly life-changing.”

    Pam Johnson
    Laguna Niguel Studio

  • “I had no skepticism at all – The Perfect Workout made perfect sense! The fun part is getting physical evidence. My cardiologist was impressed with my lung capacity test results and told me I’m getting younger!”

    Dave Fahs
    Newport Beach Studio

  • “I tell people it’s work, it’s not a piece of cake, but it’s only 20 minutes. After I show them my biceps, I tell them, ‘Go in and let them show you what they have to offer!’ I tell everyone about The Perfect Workout. It’s wonderful.”

    Virginia Harman
    Tustin Studio

  • “The Perfect Workout has given me my quality of life back. I have more endurance, a more athletic body, and more curves! It’s given me confidence in my body again.”

    Alberta Sargeant
    Huntington Beach Studio

  • “The Perfect Workout does so much for me. I’m feeling terrific and I have so much more energy. I can cope with the fatigue that comes with MS now.”

    Linda Lewin
    Tustin Studio

  • “I’m in the best shape of my life at age 68, my weight is the same as when I was 35, I’ve recovered my sense of balance, and I’m completely pain-free.”

    Richard Hardesty
    Huntington Beach Studio

  • “My muscular strength has given me a sense of confidence I haven’t had in 66 years! There’s an emotional and psychological benefit of not being a victim of time.”

    Gayle Cooper
    West LA Studio

  • “My whole body is completely toned now, not flabby. My waist feels better, my clothes fit better, and I can leg press 470 pounds!”

    Dorie Owen
    Tustin Studio

  • “If you’re looking to improve your appearance and help achieve some goals, this is a winning program.”

    Roy Woelke
    Redondo Beach Studio

  • “I’m stronger, I love it. My arms have much more muscle and good definition now. They’re solid! And my legs are toned and no longer squishy. I have muscles in my thighs.”

    Beth McFeely
    Rancho Bernardo Studio

  • “I’m thrilled with my progress and amazed with the 20 minutes and what it can do for you.”

    Ruth Johnson
    Laguna Niguel Studio

  • “I don’t have to use a cane anymore. And I’ve strengthened my leg muscles to the point where I’ll be able to avert any knee replacement.”

    Jenny Weddle
    Huntington Beach Studio

  • “It feels so good! It’s a great feeling to have that strength. My waist has gone down and I have sides that go in now. This is a workout that works!”

    Jen Weissman
    La Jolla and Del Mar Studios

  • “The Perfect Workout has been a great experience! I’m so glad I did this. I can’t imagine what state I’d be in without this. You can lose weight without it, but you can’t build strength.”

    Sonja Garner
    Tustin Studio

  • “I have more definition in my arms, especially my triceps. And at my daughter’s baby shower recently someone commented, ‘Wow! Your legs look really good.'”

    “It’s worth the money, seriously. You’re going to feel better about yourself and better physically.”

    Toni Gurrola
    Redondo Beach Studio

  • “You’re building your muscles and you’re not even sweating. By the time you’re done, your muscles are burning. It’s nothing like what you’ve done before. I really enjoy The Perfect Workout.”

    Rona Orgel
    Rancho Bernardo Studio

  • “The trainers are very encouraging. They keep a record of your progress, give you feedback, keep track of the amount of weight. It’s also very personal, and I like that. They’re very positive, you can tell they enjoy their job and enjoy working with people.”

    “I usually can’t walk and am very sore the first day of skiing, but this year I was okay. I am a lot stronger!”

    Marcie Pettigrew
    Redondo Beach Studio

  • “I have found The Perfect Workout is the most effective system to keep me in shape in my elderly life. I would highly recommend it to everyone, regardless of age.”

    “It’s worth the money. Keeping in shape as you age is priceless.”

    “It’s really improved my life. I feel physically fit all over my body now.”

    Mel Kerner
    Carlsbad Studio

  • “One day I went to the doctor after going to The Perfect Workout for eight months, and I realized I had lost 20 pounds! I had also lost two to two and a half inches around my waist, and had to get almost all new clothes. If you’re serious about improving yourself, The Perfect Workout is a great program.”

    Richard Muench
    Mission Viejo Studio

  • “I feel my bones are stronger. I look and feel better!”

    Helen Bennett
    La Jolla Studio

  • “After coming to The Perfect Workout for two years, I’ve reversed the effects of osteoporosis and my osteopenia is almost gone. This was in combination with taking calcium, but my doctor said it’s rare to reverse it as much as I did. I no longer need the Fosamax I was taking for bone density.”

    Susan Elmore
    Carlsbad Studio

  • “The biggest surprise came last month when I checked the results of my cholesterol test. Every factor had improved significantly bringing my total cholesterol down 28 points! And no, I wasn’t on a statin drug and made no dietary changes. It’s gotta be thanks to you, Perfect Workout!”

    Barbara Price
    Mission Valley Studio

  • “I was fat. I had high blood pressure and sleep apnea, I was pre-diabetic, and I wasn’t healthy at all. I needed to do something with my life. Less than eight months later, I’m on no medications whatsoever, my blood sugar level is normal, and my LDL cholesterol is down to 85. My doctor asked me what happened! This program is awesome!”

    Marty Coudert
    Laguna Niguel Studio

  • “After six months of doing The Perfect Workout, besides being a lot stronger, both my triglycerides and bad cholesterol were down 50 points, my blood pressure had stayed low, and my posture was better.

    Just try it. It’s so individualized, there’s nothing to be afraid of. It’s safe, and your trainer will tailor it to you.”

    Mary Lee Moser
    Del Mar Studio

  • “My doctors used to tell me to do weight training, but I thought I wouldn’t know how to do it. I recently went back to two of my doctors, and they both think The Perfect Workout is great! They totally approve.”

    Barbara Wagner
    Laguna Niguel Studio

  • “One-on-one personal training is fabulous! They make sure you’re doing it right, and I like the diversity of the trainers. Each one encourages you in a different way.”

    Barbara Hogan
    Mission Viejo Studio

  • “As a kid, I wasn’t athletic. I started all this when I was about 53 years old. Quitting smoking, changing my diet, and weight lifting has added quality to my life, and I feel better mentally, too.”

    Marshall Gurley
    Rancho Bernardo Studio

  • “I don’t think anyone could have been more intimidated than I was about working with a personal trainer. It kind of scared me. But you need a trainer to do it right. Especially for older people who haven’t lifted weights, this is the perfect way to go.”

    Virginia Dodge
    Huntington Beach Studio

  • “I’ve lost weight, and importantly, a couple notches on my belt size.”

    Howard Barnhorst
    La Jolla Studio

  • “If someone is thinking about doing slow-motion strength training, I’d tell them to try it a couple times. You’ll be hooked.”

    Joan Malloch
    Huntington Beach Studio

  • “I wasn’t skeptical, I was terrified! I’m not at all athletic, I’m uncoordinated, and I’m not a sports person. And I hate to exercise! But this is only twice a week for 20 minutes. Anyone can do that!”

    Cindy Buchanan
    Anaheim Hills Studio

  • “I am happy to say that my last BP test was 113/69 with no meds! My energy levels have increased as well as my stamina and most importantly, a revived, renewed being inside that is living a better life than when before I started.”

    Scott Lampe
    Mission Valley Studio

  • “With two babies under two I had very little time, committing 20 minutes once a week was perfect, hence the Perfect Workout. In a short time I started to see results, my love handles were melting away and I was much stronger.”

    Gina Troesch
    Laguna Niguel Studio

  • “Wow! My friend Vickie’s recommendation was right on! I can’t say enough about my experience with The Perfect Workout method and in particular my outstanding trainer.”

    Jeff Andrieu
    Sunnyvale Studio

  • “A funny thing has happened since I have been a part of The Perfect Workout, not only am I getting stronger physically, but I am also getting stronger emotionally. I find that I stand up for myself more now, and I let people know how I feel”.

    Kimberly Pruitt
    Mission Viejo Studio

  • “I’ve gone from a size 12 to an 8, lost 16 pounds, and got into a dress that my husband got for me.”

    Judy Schons
    Mission Valley Studio

  • “The first results I saw were my clothes getting looser. Then I started getting stronger. I have ab muscles I never had before, my legs are definitely stronger, and I stand taller.”

    Karen Hanaoka
    Redondo Beach Studio

  • “In the last 3 months, I have lost over 1% percent in body fat while gaining nearly 1% in muscle. This has resulted in a 2.25 inch decrease in my waist and a total of 4.5 inch decrease in my mid section.”

    Mike Fortino
    Newport Beach Studio

  • “Anyone who’s thinking about it, maybe feeling sluggish in their mid-50s, and feeling like there’s no way to get back in shape, look into The Perfect Workout and make a commitment to do it.”

    Art and Annette Blais
    Mission Viejo Studio

  • “After leukemia, breast cancer, and polymyalgia rheumatica (an auto-immune syndrome), my body wasn’t in such good shape. But after being at The Perfect Workout for only a few months, I can’t believe what it’s done for me. I’m in amazing shape again, and I’m toned all over!”

    Karen Smith
    Menlo Park Studio

  • “I love the shortness of it, the 20 minutes. I absolutely am a firm believer in it. I can see that it works! I have a lot of girlfriends on the verge of going down because they’ve seen my results.”

    Judy Dennis
    La Jolla Studio

  • “I travel a lot, so this is very flexible. Recently I got my workout in at 7 AM, right before I had to leave to catch a flight. I’ve been able to not miss any sessions because it’s only 20 minutes.”

    Don Reed
    Rancho Bernardo Studio

  • “It’s so much easier with a personal trainer. They take care of all the little details, keeping track of adjustments and the amount of weight. Plus, they push you to go longer on each exercise than you could go otherwise. Those last 20 seconds make a difference in your results.”

    Leslie Martin
    Rancho Bernardo Studio

  • “When our renewal came up recently, no doubt we signed up again. This is going to continue as long as we’re living! At 71 years of age, I feel like I can go another 30 years.”

    Chuck Arcilla
    Mission Valley Studio

  • “I look more shapely. I feel good. I’m seeing results, and I like doing it. This is a lifetime commitment.”

    Sherry Tomar

  • “I absolutely love my figure now. This has far exceeded my expectations.”

    Shira Bliss
    La Jolla Studio

  • “My body fat has decreased from 21% to 17%, my LDL cholesterol is now in the normal range under 100, and I’m at a comfortable 170 pounds, down from 184. The Perfect Workout has made a tremendous difference. I’m really glad I did it!”

    Laurent Carrer
    Carlsbad Studio

  • “I’m 63 and I’ve never had legs like these. The amount of reduction in my legs and my butt is incredible. I’m toned and shaped in my legs. I wish I had these legs at age 18.”

    Maxine
    La Jolla Studio

  • “There’s a big difference now in the shape of my body. I’ve gone down a size, lost 10 pounds or so, and everything fits better and looks better. I have shape in my biceps and legs.”

    Margo Smith
    Laguna Niguel Studio

  • “I was able to recover so much better from all those surgeries because I had a strong core, because I was so strong. My trainer Ryan worked with me, but at the same time he challenged me.”

    Kelly Alessandro
    Laguna Niguel Studio

 

Video Testimonials


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    Carlsbad Studio


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    Mission Valley Studio


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    Laguna Niguel Studio


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    Carlsbad Studio


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    Del Mar Studio


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    La Jolla Studio


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    Del Mar Studio


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    Carlsbad Studio


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    Mission Valley Studio


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    Del Mar Studio


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    Del Mar Studio


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    La Jolla Studio


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    Del Mar Studio


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    La Jolla Studio


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    Carlsbad Studio


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    Carlsbad Studio


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    Del Mar Studio


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    Carlsbad Studio


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    Mission Valley Studio


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    Mission Valley Studio


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    Mission Valley Studio


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    Carlsbad Studio


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    Mission Valley Studio


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    Carlsbad Studio


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    Mission Valley Studio


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    Carlsbad Studio


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    Mission Valley Studio


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    Mission Valley Studio


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    Mission Valley Studio


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    Del Mar Studio


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    La Jolla Studio


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    Carlsbad Studio


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