Can't get to a studio?

Workout with one of our Certified Personal Trainers from anywhere in the world.

1-on-1 Virtual

Personal Training Program

Can't get to a studio?

Workout with one of our Certified Personal Trainers from anywhere in the world.

1-on-1 Virtual 
Personal Training Program

Meet Successful Clients

Thousands of men and women have changed their lives and their bodies at The Perfect Workout. Each of these clients has gone through true transformations,
both inside and out.

Meet Successful Clients

Thousands of men and women have changed their lives and their bodies at The Perfect Workout. Each of these clients has gone through true transformations, both inside and out. Their stories are the reason why we do what we do.

Stuck at home in COVID quarantine.
Traveling. 
Too busy to get to the gym.

You’re stuck at home. Traveling for work. And too busy to get to the gym.

You’re too busy to think about exercise, let alone drive somewhere and do it.

It’s stressful to try and add one more thing to the never-ending laundry list.

At The Perfect Workout, we believe getting your workouts in should be simple and easy. And now with our Virtual Personal Training program, it’s easier than ever to find time to gain strength and improve your health.

COVID.  Traveling. Too busy to get to the gym.

You’re stuck at home. Traveling for work. And too busy to get to the gym.

You’re too busy to think about exercise, let alone drive somewhere and do it.

It’s stressful to try and add one more thing to the never-ending laundry list.

At The Perfect Workout, we believe getting your workouts in should be simple and easy. And now with our Virtual Personal Training program, it’s easier than ever to find time to gain strength and improve your health.

Reshape Your Health and Body
in Just 20 Minutes™️ – 
From Anywhere!

In less time than it takes to drive to a gym, you can complete a Virtual Personal Training workout and get back to your day. All you need is an internet connection and a device with video capability. No exercise equipment required.

No wasted time traveling to the gym

1-on-1 Coaching

Lose weight and inches

Improve muscle tone

Overcome health issues

Workout in privacy from anywhere

Burn more calories

Gain strength and lean muscle

Improve cardiovascular health

Increase energy

Reshape Your Health and Body in Just 20 Minutes™️ – 
From Anywhere!

In less time than it takes to drive to a gym, you can complete a Virtual Personal Training workout and get back to your day. All you need is an internet connection and a device with video capability. No exercise equipment required.

  • No wasted time traveling to the gym
  • Workout in privacy from anywhere
  • 1-on-1 Coaching
  • Lose weight and inches
  • Improve muscle tone
  • Overcome health issues
  • Burn more calories
  • Gain strength and lean muscle
  • Improve cardiovascular health
  • Increase energy

Decades of Science-Backed Proven Results

We know it’s hard to get to the gym sometimes. In fact, many of our own personal trainers rely on and regularly use our Virtual Personal Training program to keep up with their own workouts!

Over the last 20+ years we’ve helped over 40,000 people like you get stronger and improve their health and quality of life.  

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.

Decades of Science-Backed
Proven Results

We know it’s hard to get to the gym sometimes. In fact, many of our own personal trainers rely on and regularly use our Virtual Personal Training program to keep up with their own workouts!

Over the last 20+ years we’ve helped over 40,000 people like you get stronger and improve their health and quality of life.  

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.

How To Get Started With
Virtual Personal Training

Schedule your free Introductory Call

Receive quality support with your appointment and technology setup.

Complete your Intro Session

You’ll learn our signature method and get a science-backed program.

Become strong and healthy

Watch your strength and feeling of accomplishment grow every single week!

How To Get Started With Virtual
Personal Training

Schedule your free Introductory Call

Receive quality support with your appointment and technology setup.

Complete your Introductory Session

You’ll learn our signature method and get a science-backed program.

Get strong and healthy

Watch your strength and feeling of accomplishment grow every single week!

How Virtual Personal Training Works

How Virtual Personal
Training Works

Setup

Assess your workout space, available equipment (if any, remember equipment isn’t required), and review your injuries or any health concerns that need to be considered in designing your workout.

Program Design

Design your Strength Training program, taking into account the exercises and optimum level of resistance for achieving YOUR perfect workout in just 20 minutes.

Coaching

Coach you through executing the proper technique with each movement, ensuring you safely take each exercise to muscle success.

Accountability

Hold you accountable and support you with getting your workout done, and giving each session your best (even when things feel crazy and you’re stuck at home!).

Setup

Assess your workout space, available equipment (if any, remember equipment isn’t required), and review your injuries or any health concerns that need to be considered in designing your workout.

Program Design

Design your Strength Training program, taking into account the exercises and optimum level of resistance for achieving YOUR perfect workout in just 20 minutes.

Coaching

Coach you through executing the proper technique with each movement, ensuring you safely take each exercise to muscle success.

Accountability

Hold you accountable and support you with getting your workout done, and giving each session your best (even when things feel crazy and you’re stuck at home).

Get Stronger Guarantee

After the first 12 weeks of your first package if you’re no stronger than when you first stepped through our doors, we will refund your entire package investment, if you can honestly say you followed all 3 of the following commitments:

  1. Workout with Our Trainers at Least Once Every Week
  2. Give Your Best Effort at Each Training Session
  3. Understand Food and Fat Loss

Get Stronger Guarantee

After the first 12 weeks of your first package if you’re no stronger than when you first stepped through our doors, we will refund your entire package investment, if you can honestly say you followed all 3 of the following commitments:

  1. Workout with Our Trainers at Least Once Every Week
  2. Give Your Best Effort at Each Training Session
  3. Understand Food and Fat Loss

Get Started With Virtual
Personal Training Now

It’s easier than ever to find time to gain strength and improve your health. No matter if you're stuck at home, traveling, or too busy to go to the gym.

Now you can get our science-backed, slow-motion strength training program with one of our Certified Personal Trainers with our 1-on-1 Virtual Personal Training Program.

Reshape Your Health and Body in Just 20 Minutes – with a safe, effective, and efficient workout from anywhere in the world!

Get Started With Virtual
Personal Training Now

It’s easier than ever to find time to gain strength and improve your health. No matter if you're stuck at home, traveling, or too busy to go to the gym.

Now you can get our science-backed, slow-motion strength training program with one of our Certified Personal Trainers with our 1-on-1 Virtual Personal Training Program.

Reshape Your Health and Body in Just 20 Minutes™️ – with a safe, effective, and efficient workout from anywhere in the world!

Frequently Asked Questions

Virtual Personal Training delivers our science-backed method through a video application like Zoom. An efficient 20-minute workout personalized to your needs and goals. Quality 1-on-1 training – In privacy from anywhere.

Yes. Each of your workouts are customized to your health needs and fitness goals and our slow-motion strength training method is perfect for a variety of conditions or injuries. Our Certified Personal Trainers are qualified to accommodate most limitations and they’ll be with you every step of the way. We recommend seeking the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

No machines or equipment? No problem! Exercise equipment is not required. Our science-backed method can be applied to any circumstance when your trainer customizes your personalized program.

Yes. Working with your Trainer to properly use our slow-motion strength training method and ensure you keep up with performing 1-2 sessions per week is the key to effective exercise. The point of every workout you do (ever) is to get to muscle success. You don't need machines to reach your goals. All you need is the right method with the support and accountability of a trainer.



Yes. Working out with Virtual Personal Training isn’t any less valuable than working out in our studio. The value of your 1-on-1 program – whether in-studio or virtual – comes from working with one of our Certified Personal Trainers, our science backed slow-motion strength training method, and personalization and coaching you can’t get anywhere else.

You’re right, there are tons of workouts out there. But with 1-on-1 Virtual Personal Training, you get a personalized approach. A workout video doesn’t know your goals, your injuries, limitations or how you tend to hold your breath a little before you hit muscle success. With Virtual Personal Training, you have someone 100% focused on you to see if you’re doing an exercise correctly and safely. There’s just no way watching a video will ever be as effective or get you the same results as working with one of our Certified Personal Trainers.

Because each workout is customized to your circumstances, your trainer can select exercises that fit the length of your body. Most if not all of the exercises we do require little space.

Not one bit. We are fully prepared to train you despite any distractions or interruptions. One way to work around family and pets is to have a designated space in the house where the family prioritizes health & wellness and respects the space when it's being used. Another idea is to use wireless headphones during workout sessions to minimize distractions or background noise.



Frequently Asked Questions

Virtual Personal Training delivers our science-backed method through a video application like Zoom. An efficient 20-minute workout personalized to your needs and goals. Quality 1-on-1 training – In privacy from anywhere.

Yes. Each of your workouts are customized to your health needs and fitness goals and our slow-motion strength training method is perfect for a variety of conditions or injuries. Our Certified Personal Trainers are qualified to accommodate most limitations and they’ll be with you every step of the way. We recommend seeking the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

No machines or equipment? No problem! Exercise equipment is not required. Our science-backed method can be applied to any circumstance when your trainer customizes your personalized program.

Yes. Working with your Trainer to properly use our slow-motion strength training method and ensure you keep up with performing 1-2 sessions per week is the key to effective exercise. The point of every workout you do (ever) is to get to muscle success. You don't need machines to reach your goals. All you need is the right method with the support and accountability of a trainer.



Yes. Working out with Virtual Personal Training isn’t any less valuable than working out in our studio. The value of your 1-on-1 program – whether in-studio or virtual – comes from working with one of our Certified Personal Trainers, our science backed slow-motion strength training method, and personalization and coaching you can’t get anywhere else.

You’re right, there are tons of workouts out there. But with 1-on-1 Virtual Personal Training, you get a personalized approach. A workout video doesn’t know your goals, your injuries, limitations or how you tend to hold your breath a little before you hit muscle success. With Virtual Personal Training, you have someone 100% focused on you to see if you’re doing an exercise correctly and safely. There’s just no way watching a video will ever be as effective or get you the same results as working with one of our Certified Personal Trainers.

Because each workout is customized to your circumstances, your trainer can select exercises that fit the length of your body. Most if not all of the exercises we do require little space.

Not one bit. We are fully prepared to train you despite any distractions or interruptions. One way to work around family and pets is to have a designated space in the house where the family prioritizes health & wellness and respects the space when it's being used. Another idea is to use wireless headphones during workout sessions to minimize distractions or background noise.



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