The Perfect Workout provides one-on-one personal training at our private fitness training studios in California, each equipped with state-of-the-art exercise machines and equipment. Our expert personal trainers specialize in a unique slow-motion method of strength training which helps people achieve maximum fitness benefits from just two 20-minute training sessions per week. This special exercise method involves performing the lifting phase of each weightlifting repetition in approximately 10 seconds, and performing the lowering phase of each repetition in approximately 10 seconds. Once a person learns how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 1 to 2 minutes on each exercise.
Slowing the lifting speed reduces momentum on each repetition, and loads the muscles more effectively. This makes the exercise both harder and more productive. Several studies have shown that The Perfect Workout’s specialized slow-motion strength training produces approximately 50% more improvement than regular weight training. 1,2 And what that means for you is greater strength, enhanced body shape, more endurance, improved metabolism, stronger bones, and more.
The Perfect Workout is appropriate for people of any age and any level of fitness. Our certified personal trainers have worked with everyone from 13-year-olds to 98-year-olds, and beginning exercisers to elite athletes. Having said that, the people most often attracted to our unique approach are:
The Perfect Workout’s unique exercise approach can add to your life in a number of ways.