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Monthly Archives: January 2014

Don Dropped 37 Pounds!

Don Reed is a common sense guy who knows what he wants and goes after it. He doesn’t have a lot of spare time, and at age 53, … Read more

Posted in The Perfect Workout

Strength Training as a Sleep Aid

By Matt Hedman, President of The Perfect Workout It’s no secret that struggles with sleep increase as we age. These issues come from a variety of causes: illnesses, … Read more

Posted in Uncategorized

The Influence of Somatypes

By Matt Hedman, President of The Perfect Workout I know a guy who eats whatever he wants and never gains a pound. His body looks similar and weighs … Read more

Posted in The Perfect Workout

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