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The Perfect Workout Blog

Monthly Archives: February 2014

The Impact of Strength Training and Inflammation

Many of us have become aware of the negative effects of inflammation. It’s the reason why omega-3 fatty acid supplements have become popular in recent years. It’s one … Read more

Posted in The Perfect Workout

Judy’s doctor recommended one thing for her back pain: Core strength

Since she began slow-motion strength training, Judy Dennis (right), 70, has lost 20 pounds, her back pain has subsided and her stronger body allows her to enjoy playing … Read more

Posted in Uncategorized

Meet Johanna Jacinto

Meet Johanna Jacinto Personal Trainer at The Perfect Workout’s Menlo Park Studio Johanna’s approach with all her clients is a combination of being tough yet motivating and encouraging. … Read more

Posted in The Perfect Workout

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