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The Perfect Workout Blog
     

Monthly Archives: March 2014

Strength and Your Health

If you’re reading this article, attaining and maintaining good health over the entire course of your life is probably important to you. Specifically, you probably want to avoid … Read more

Posted in The Perfect Workout

Meet Christina Marie Freiheit – Personal Trainer at The Perfect Workout’s Sunnyvale Studio

Instead of focusing on the scale and losing weight, Christina Marie is all about helping her clients lose inches. “(A client) losing two pants sizes and their body … Read more

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Bill says strength training reversed his aging!

If you challenge Bill Mueller to do something, chances are he’ll take you up on it and stick with it. Fifteen years ago, a friend challenged him to … Read more

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