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The Perfect Workout Blog

Monthly Archives: April 2014

“I got rid of my love handles that I’ve had my whole life!”

After his doctor (who is also a client at The Perfect Workout) warned him about muscle loss with the aging process, Seymour Bond began slow-motion strength training. As … Read more

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Dissolving Depression Through Strength

According to the National Institute of Mental Health (NIMH), the common treatments for depression include various types of antidepressants, the herbal treatment St. John’s Wart, psychotherapy, and brain … Read more

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Meet Kathryn Prickett, Personal Trainer at The Perfect Workout’s Carlsbad Studio

While a client at The Perfect Workout, Kathryn Prickett lost 17 pounds and gained strength. Now that she’s been a trainer since 2012, she says, “I love seeing … Read more

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Without changing her diet, Leslie lost 10 pounds and two sizes with one simple solution: Slow-motion strength training

Since she began slow-motion strength training, microbiologist Leslie Martin has seen a decrease in her LDL (bad) cholesterol from 210 down to 140, and while she used to … Read more

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