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Monthly Archives: June 2014

Muscle and Strength Gains for Beginners

During your first session at The Perfect Workout, you may have asked your trainer the following question: “How much muscle (or strength) should I expect to gain during … Read more

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In one year Heather lost 33 pounds, 27.2 inches, and 11% body fat overall!

<img src="https://www.theperfectworkout.com/wp/wp-content/uploads/2014/06/heather-loses-20inches-exercise.jpg" alt="heather-loses-20inches-exercise" width="327" height="436" class="alignleft size-full wp-image-4288" srcset="https://www.theperfectworkout look at more info.com/wp/wp-content/uploads/2014/06/heather-loses-20inches-exercise.jpg 327w, https://www.theperfectworkout.com/wp/wp-content/uploads/2014/06/heather-loses-20inches-exercise-225×300.jpg 225w” sizes=”(max-width: 327px) 100vw, 327px” /> For others who may be at a … Read more

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Meet Kim Minervine, Personal Trainer at The Perfect Workout’s Memorial & The Woodlands Studios

After losing 40 pounds three years ago, Kim wanted to help others get in great shape, too buy generic ventolin. She joined The Perfect Workout’s team last winter … Read more

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