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Monthly Archives: August 2014

Knee Replacement “Prehabilitation”

Let me tell you about Lilly. Lilly is 81 years old and holds a position on the board of a large hospital. She routinely works 10-hour days, five … Read more

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Don’t Skip This Part! – Exercise’s Most Productive Time

If I could pick just one issue that would have the biggest impact on most peoples’ exercise results, it would be to increase their effort level when an … Read more

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Meet Aja Bradley Personal Trainer at The Perfect Workout’s Anaheim Hills and Newport Beach Studios

As a mother of three, Aja values the time efficiency of The Perfect Workout for her own workouts. As a trainer, she values how effective slow-motion strength training … Read more

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Judy Lost 2 Sizes and 26 Pounds!

Strength training helped Judy, 66, lose 26 pounds and drop from a size 12 down to an 8. She says her clothes fit better, she has more energy, … Read more

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