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The Perfect Workout Blog

Monthly Archives: October 2014

Meet Emily Gaines Personal Trainer at The Perfect Workout’s Woodlands Studio

Emily says of her own transition from a regular workout to slow-motion strength training, “I thought, okay, this is very effective! I used to spend eight hours a … Read more

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Your Muscles – The Only “Window” Into Your Body

I first came across the idea that “muscle is the ‘window’ into your body” in Ken Hutchins’ SuperSlow Technical Manual. He attributes the quote to a former employee … Read more

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Bill’s Love Handles Are Gone!

Bill travels a lot as a defense contractor, so a time efficient workout is important to him. He explains the value of The Perfect Workout, “There’s no messing … Read more

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