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The Perfect Workout Blog
     

Monthly Archives: November 2014

Column Image The Advantages of Machines

The strength training machines you see in The Perfect Workout studios are descendants of machines that were created by Nautilus, Inc. in the 1970’s. Arthur Jones not only … Read more

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Kelly and Richard Got Toned and Strong!

Strength training helped Kelly get toned, and Richard estimates that he got 50% stronger, improved his posture, and lost about 75% of the aches and pains that he … Read more

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The Perfect Workout