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Monthly Archives: December 2014

The Ab Crunch: Looks, Form, and Function

The rectus abdominis, or “abs,” are the muscles many of us would like people to see when in a bathing suit. And besides the aesthetics aspect, they are … Read more

Posted in The Perfect Workout

Laura’s gone from a size 16 to an 8 and dropped 40 pounds!

In 3 months Laura Retana Shelp lost 23.4 pounds and 10½ inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect … Read more

Posted in The Perfect Workout

Justin Dropped 4 Inches Off His Waist!

In 3 months Justin Brunette lost 4 inches off his waist and decreased his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at … Read more

Posted in The Perfect Workout

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