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Monthly Archives: February 2015

Joan dropped 32 pounds and three sizes in nine months! “At age 50 I’m stronger than I’ve ever been in my life!”

Initially skeptical about about the efficacy of slow-motion strength training, after seeing great results, Joan now crows, “The Perfect Workout is perfect. It’s been three years since I … Read more

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Reducing Sports Injury Risk

According to the National Federation of State High School Associations, football participation in California and Texas has increased steadily for years…until the last two years. Football participation is … Read more

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