GET STRONGER.
LOSE WEIGHT.

Reverse the Aging Process
in Just 20 Minutes

Slow-motion strength training with the support
and accountability of a 
personal trainer.

GET STRONGER.
LOSE WEIGHT.

Reverse the Aging Process
in Just 20 Minutes

Slow-motion strength training with the support and accountability of a personal trainer.

20 Minutes, Twice a Week

Medical Fitness Association Approved

In-Studio & Virtual Training Programs

Wasted hours in the gym. Years spent feeling weak, unhealthy, and frustrated.

Gaining weight, getting weaker, losing muscle tone, and feeling out-of-shape.

Struggling with low energy, fear of falling, and cognitive decline.

Living with pain, can’t keep up with kids and grandkids, and unable to do the things you want to do.

All of which leave you feeling frustrated, depressed, and afraid of what the future looks like. 

You’ve spent decades focusing on work and family. You deserve the strength, energy, and health to enjoy the best years of your life.

Wasted hours in the gym. Years spent feeling weak, unhealthy, and frustrated.

Gaining weight, getting weaker, losing muscle tone, and feeling out-of-shape.

Struggling with low energy, fear of falling, and cognitive decline.

Living with pain, can’t keep up with kids and grandkids, and unable to do the things you want to do.

All of which leave you feeling frustrated, depressed, and afraid of what the future
looks like. 


You’ve spent decades focusing on work and family. You deserve the strength, energy, and health to enjoy the best years of your life.

Reshape Your Health & Body
in Just 20 Minutes™️

Improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes with the right method and the accountability of a personal trainer to get results.

Lose weight and inches

Improve muscle tone

Overcome health issues

Burn more calories

Gain strength and lean muscle

Improve cardiovascular health

Increase energy

Reshape Your Health & Body
in Just 20 Minutes™️

Improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes with the right method and the accountability of a personal trainer to get results.

  • Lose weight and inches
  • Improve muscle tone
  • Overcome health issues
  • Burn more calories
  • Gain strength and lean muscle
  • Improve cardiovascular health
  • Increase energy

Decades of Science-Backed Proven Results

We understand it's intimidating to try something new and it can feel like a struggle to find a program that works for you. Over the last 20+ years we’ve helped more than 40,000 people get stronger and improve their health and quality of life.  

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide and a Virtual Training studio. 

Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.

Personal Trainer in Newport Beach CA

Two Ways to Workout With Us

No matter what your limitations or where you are in your fitness journey, you get guaranteed results with our signature 20-minute, twice a week method and the quality coaching of a Certified Personal Trainer. Now you have two options for your program depending on what works best for you:

In-Studio 1-on-1 Personal Training Program

Denise-ErinSquare1 copy

1-on-1 Virtual Personal Training Program

Virtual Personal Training

Decades of Science-Backed Proven Results

We understand it's intimidating to try something new and it can feel like a struggle to find a program that works for you.

Over the last 20+ years we’ve helped more than 40,000 people get stronger and improve their health and quality of life.  

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide and a Virtual Training studio. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.

Two Ways to Workout With Us

No matter what your limitations or where you are in your fitness journey, you get guaranteed results with our signature 20-minute, twice a week method and the quality coaching of a Certified Personal Trainer. Now you have two options for your program depending on what works best for you:

In-Studio 1-on-1 Personal Training Program

Denise-ErinSquare1 copy

1-on-1 Virtual Personal Training Program

Virtual Personal Training

3 Easy Steps to Better Health

Schedule your free introductory session

You’ll learn and try our signature science-backed exercise method.

Exercise 20 minutes, twice a week

Follow your customized workouts with the coaching of a Certified Personal Trainer.

Become stronger and get healthier

Save time and watch your strength and feeling of accomplishment grow!

3 Easy Steps to
Better Health

Schedule your free
introductory session

 You’ll learn and try our signature science-backed exercise method.

Exercise 20 minutes,
twice a week

Follow your customized workouts with the coaching of a Certified Personal Trainer.

Become stronger and
get healthier

Save time and watch your strength and feeling of accomplishment grow!

Meet Successful Clients

Thousands of men and women have changed their lives and their bodies at The Perfect Workout.
Each of these clients has gone through true transformations, both inside and out.

Meet Our Successful Clients

Thousands of men and women have changed their lives and their bodies at The Perfect Workout. Each of these clients has gone through true transformations, both inside and out.

Get Stronger Guarantee

After the first 12 weeks of your first package if you’re no stronger than when you first stepped through our doors, we will refund your entire package investment, if you can honestly say you followed all 3 of the following commitments:

  1. Workout with Our Trainers at Least Once Every Week
  2. Give Your Best Effort at Each Training Session
  3. Understand Food and Fat Loss

Get Stronger Guarantee

After the first 12 weeks of your first package if you’re no stronger than when you first stepped through our doors, we will refund your entire package investment, if you can honestly say you followed all 3 of the following commitments:

  1. Workout with Our Trainers at Least Once Every Week
  2. Give Your Best Effort at Each Training Session
  3. Understand Food and Fat Loss

New to Slow-Motion Strength Training?

Get Started with a FREE copy of our e-Book.

Learn the science behind how to reshape your health and body in just 20 minutes, twice a week.

Created by Dr. Alexander and perfected by The Perfect Workout – Get the principles of slow-motion strength training in this easy-to-read e-book that has helped over 40,000 clients improve their bodies & lives.

New to Slow-Motion Strength Training?

Get Started with a FREE
copy of our e-Book.

Learn the science behind how to reshape your health and body in just 20 minutes, twice a week.

Created by Dr. Alexander and perfected by The Perfect Workout. Get the principles of slow-motion strength training in this easy-to-read e-book that has helped over 40,000 clients improve their bodies & lives.

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