at 91, esther is proof that it's never too late to start exercising. "i've been transformed."
Since joining The Perfect Workout 10 months ago, Esther is now stronger all over, down a dress size, and feeling younger and more attractive than she has in years.
“Compared to other women my age (and there aren’t a lot of them), I’m prancing around,” says Esther Gendel. In January she went on a strenuous safari. She zips around to the theater and other cultural activities. She still works, buying houses and getting them fixed up for her grandkids. “It keeps me active. I hang around with people in their late 60s, and I’m equal to them.” No rocking chairs, canes, or lazing around for this soon-to-be 92-year old. Not at all. Esther’s prescription for youthful exuberance carries no ill side effects: slow-motion strength training. Since joining The Perfect Workout 10 months ago, Esther is now stronger all over, down a dress size, and feeling younger and more attractive than she has in years. “At first, my arms were sticks,” she says. I couldn’t even push for one rep. Now I can do seven or eight. I’m amazed at myself.”
Working out at her age is remarkable, especially considering the fact that she went through a difficult time a few years ago. Her husband got Alzheimer’s and later passed away. Then she found out her knees had deteriorated, and her doctor told her she needed artificial ones. She said, “What am I going to do with the rest of my life? If I’m going to keep living, I don’t want to be a sickly person.”
When her husband was alive, he and Esther had a trainer, but she hated every minute of it. “I despised working out because it was too much time.” The Perfect Workout is not only quicker and more effective, it’s a lot more enjoyable. She attributes that to her trainer at the West Los Angeles studio. “I like to have fun, and Raymond doesn’t stick to a serious regimen. We sing through all the exercises, and I jog from machine to machine. He’s in tune with me. While he’s counting, I’m singing. I joke with him that my tombstone is going to say, ‘One, two, three…!’ It’s social for me as well as physical.”
After a few months of working out with Raymond, Esther’s friends asked her what she was doing. She was noticeably stronger, more toned, and could climb out of the car without assistance. Recently she got into a bathing suit and realized that she had a nice figure again. Good Russian genes may be part of it (her parents lived to be 90), and not missing any of her sessions all year helped, too.
A retired teacher with a Masters Degree in Earth Science, Esther has traveled the world over, and has no plans to slow down in the near future. When she’s not gallivanting around, she enjoys spending time with her nine grandkids and two great-grandkids, all in California. They say she does more than they do, and tell her she’s the funniest person they know. It’s a great combination – a regular physical routine along with a vibrant approach to squeezing the most out of life. Here’s to continued transformation, Esther, and many more years ahead.
Why strength training is valuable to losing weight and other habits that help with fat loss.
Preventing Alzheimer's or dementia, one thing scientifically shown to decrease…