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Author Archives: Casey Hyland

Joan dropped 32 pounds and three sizes in nine months! “At age 50 I’m stronger than I’ve ever been in my life!”

Initially skeptical about about the efficacy of slow-motion strength training, after seeing great results, Joan now crows, “The Perfect Workout is perfect. It’s been three years since I … Read more

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Reducing Sports Injury Risk

According to the National Federation of State High School Associations, football participation in California and Texas has increased steadily for years…until the last two years. Football participation is … Read more

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Marti lost 6 inches off her waist, 5 inches off her hips, and 3 dress sizes!

Marti’s advice to others with a similar distaste for exercise in general who are considering slow-motion strength training? “Take the time to do it. What’s 40 minutes a … Read more

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Meet Taylor Fleming Personal Trainer at The Perfect Workout’s Studio in Sunnyvale, CA

Taylor Fleming couldn’t be happier training clients and working with great colleagues. “The best thing about The Perfect Workout is that it’s like a family. I feel that … Read more

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At 91, Esther is proof that it’s never too late to start exercising. “I’ve been transformed.”

Since joining The Perfect Workout 10 months ago, Esther is now stronger all over, down a dress size, and feeling younger and more attractive than she has in … Read more

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The Ab Crunch: Looks, Form, and Function

The rectus abdominis, or “abs,” are the muscles many of us would like people to see when in a bathing suit. And besides the aesthetics aspect, they are … Read more

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Laura’s gone from a size 16 to an 8 and dropped 40 pounds!

In 3 months Laura Retana Shelp lost 23.4 pounds and 10½ inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect … Read more

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Justin Dropped 4 Inches Off His Waist!

In 3 months Justin Brunette lost 4 inches off his waist and decreased his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at … Read more

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Column Image The Advantages of Machines

The strength training machines you see in The Perfect Workout studios are descendants of machines that were created by Nautilus, Inc. in the 1970’s. Arthur Jones not only … Read more

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Kelly and Richard Got Toned and Strong!

Strength training helped Kelly get toned, and Richard estimates that he got 50% stronger, improved his posture, and lost about 75% of the aches and pains that he … Read more

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