Discover Your Biggest Ally in Living a Longer, Healthier Life
We’re shining a spotlight on an often-overlooked yet scientifically-proven key…
Enjoy all articles and stories from Certified Trainer, Jordan Thomson
We’re shining a spotlight on an often-overlooked yet scientifically-proven key…
Living with elevated cortisol levels can feel like a battle against your own body…
Certified in group fitness, functional training, & Slow Motion Strength Training…
Research reveals that strength training profoundly affects various biomarkers…
Determined to change her trajectory, Karen embarked on a transformative journey with The Perfect Workout. This is her story…
Gina faced a number of setbacks during the pandemic while battling Lymphoma…