Featured Trainer: Valerie Anderson
Valerie began working on her own personal fitness in 2016. She researched different…
May 2, 2022
Author: Jordan Thomson
Enjoy all articles and stories from Certified Trainer, Jordan Thomson
Member Feature Nancy Schlesinger
Nancy was overweight, had knee problems, & struggled to keep up when traveling…
April 15, 2022
Member Feature Amy G.
One thing women in their 50s need to combat osteoporosis is building bone density…
March 16, 2022
Featured Trainer Matthew Medeiros
He has helped reshape the lives and health of the members he’s worked with…
March 4, 2022
Losing 20+ Pounds & Gaining a Life With Adventure at 62
Losing 20+ Pounds & Gaining a Life With Adventure at
February 21, 2022
Featured Trainer Kippy Benefield
She knew there had to be a better way to exercise without constant aches & pains…
February 11, 2022
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