Featured Trainer Niraj Patel
After 6 months of slow-motion training, my mobility started to come back…
September 20, 2022
Author: Jordan Thomson
Enjoy all articles and stories from Certified Trainer, Jordan Thomson
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Member Feature: Lois Williams
“I was feeling less independent and a bit worried about traveling by myself…
August 19, 2022
Featured Trainer Merry Konardi
I was 30 pounds overweight and ridden with chronic inflammation all over my body…
August 8, 2022
Member Feature PJ Elsner
Five years ago, a now retired PJ Elsner was working full time, and working out…
July 19, 2022
How Much Does My Diet Affect My Workout Results?
Why your diet matters, the simple equation for losing or gaining weight, what to…
July 7, 2022
Featured Trainer Jeremy Aguirre
With a background in healthcare & physical therapy, he decided to get certified…
June 27, 2022
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