Discover Your Biggest Ally in Living a Longer, Healthier Life
We’re shining a spotlight on an often-overlooked yet scientifically-proven key…
October 12, 2023
Author: Jordan Thomson
Enjoy all articles and stories from Certified Trainer, Jordan Thomson
Why Killing Yourself in the Gym Could Be Doing more Harm Than Good
Living with elevated cortisol levels can feel like a battle against your own body…
September 14, 2023
Your Virtual Trainer For Fitness & Mindset Mastery
Certified in group fitness, functional training, & Slow Motion Strength Training…
August 23, 2023
The 20-Minute (Drug Free) Overall Health Solution That Will Have Your Doctor Asking, “What’s Your Secret?”
Research reveals that strength training profoundly affects various biomarkers…
August 1, 2023
The Alzheimer’s Wake-Up Call That Completely Changed The Trajectory of Her Life
Determined to change her trajectory, Karen embarked on a transformative journey with The Perfect Workout. This is her story…
July 18, 2023
From Battling Lymphoma to Getter Stronger, Leaner, & Healthier at 57. How Gina Did It
Gina faced a number of setbacks during the pandemic while battling Lymphoma…
June 20, 2023
