Body Type Workout: How Somatotypes Affect Your Results
When it comes to gaining fat or muscle, we aren’t all on an even playing field…
July 5, 2022
Author: Sean Preuss
Enjoy all articles and stories from Dr. Sean Pruess
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
June 17, 2022
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
June 6, 2022
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…
April 25, 2022
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
April 5, 2022
Reducing the Risk of a Hospitalization
Stronger older adults are 50% less likely to go to the hospital for any reason…
March 28, 2022
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