20 Minutes
Twice a Week

Fight against aging with
1-on-1 Coaching and a workout plan tailored just for you.

We've Helped Thousands of People Like You

Many seniors are nervous to try strength training; however, it's scientifically proven to be one of the best things you can do for your body while it ages. So…

We're gifting your 1st Session Free!

Of course you know a strong, healthy body needs exercise. For seniors, what's harder to know is which workout program will help you get stronger and be safe on your body.

We believe you've just found it – The Perfect Workout. But is it right for you? Well, it is if you are:

The Perfect Workout is an Evidence-Based Program of Two 20-Minute Workouts a week for Firming & Strengthening.

“I decided to try Slow-Motion Strength Training with The Perfect Workout. I went from Osteoporosis to NO OSTEOPOROSIS in my spine and my hips had improved.The numbers went from a negative to a positive on everything. This has just been a wonderful thing for me. Instead of feeling like I was 63, I felt like I was 45."*

- PATTY BARRETTE

“Since coming to The Perfect Workout nine months ago, I’m more active, I have more energy, I sleep better, and I’m more productive at work. I’ve also lost 15 inches and gone down one size so far. This has given me motivation for life! It’s truly life-changing.” *

- RUTH JOHNSON

“What’s so fun about The Perfect Workout is I feel great! I feel strong and healthy, and 20 minutes is nothing. I’m 60, but I don’t feel like it. This has rejuvenated me!” *

- LYNN ADAMS

Unsure about what exercises
you should be doing?

Let The perfect Workout and
their expert personal trainers help you.

Blue muscle arm icon

Enjoy two 20-minute workouts per week in a personal setting where you feel welcomed and valued.

blue heart icon

Protect your joints while gaining muscle and improving cardiovascular health. 

Blue icon of a waist

Add in a balanced and nutritional diet and you can't lose – except for what you want to lose!

 

Total Body Exercises
for Seniors

man on chest fly machine with male trainer

Fight against aging with
1-on-1 Coaching and a workout plan tailored just for you.

We've Helped Thousands of People Like You

Many seniors are nervous to try strength training; however, it's scientifically proven to be one of the best things you can do for your body while it ages. So…

We're gifting your 1st Session Free!

Of course you know a strong, healthy body needs exercise. For seniors, what's harder to know is which workout program will help you get stronger and be safe on your body.

We believe you've just found it – The Perfect Workout. But is it right for you? Well, it is if you are:

“I decided to try Slow-Motion Strength Training with The Perfect Workout. I went from Osteoporosis to NO OSTEOPOROSIS in my spine and my hips had improved.The numbers went from a negative to a positive on everything. This has just been a wonderful thing for me. Instead of feeling like I was 63, I felt like I was 45."*

- PATTY BARRETTE

“Since coming to The Perfect Workout nine months ago, I’m more active, I have more energy, I sleep better, and I’m more productive at work. I’ve also lost 15 inches and gone down one size so far. This has given me motivation for life! It’s truly life-changing.” *

- RUTH JOHNSON

“What’s so fun about The Perfect Workout is I feel great! I feel strong and healthy, and 20 minutes is nothing. I’m 60, but I don’t feel like it. This has rejuvenated me!” *

- LYNN ADAMS

Unsure about what exercises
you should be doing?

Let The perfect Workout and their expert personal trainers help you.

Blue muscle arm icon

Enjoy two 20-minute workouts per week in a personal setting where you feel welcomed and valued.

blue heart icon

Protect your joints while gaining muscle and improving cardiovascular health. 

Blue icon of a waist

Add in a balanced and nutritional diet and you can't lose – except for what you want to lose!

 

Have Questions? We can help. (972) 210-0234 

* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.

Over 60 Locations Nationwide

We have convenient locations throughout California, Texas, Virginia, Maryland, Pennsylvania, and Illinois.

Pin It on Pinterest

Share This