Hustling Between Exercises

Mission Monday Episode 9

“CAN I CATCH MY BREATH?!”

Did you ever ask that question while training at The Perfect Workout? We wouldn’t blame you if you had.

The Perfect Workout keeps you moving quickly during the session. This is a strength of our exercise program.

Moving Quickly Between Exercises

Hustling through the session is a big reason why workouts often take only 15-20 minutes. If you took a few breaks, that same workout could easily take 30 minutes or longer.

Overall session efficiency is a benefit of the fast pace between exercises. However, that’s not the main reason why we hustle.

The quick pace is one of the key ingredients that makes The Perfect Workout so effective for improving your health.

The short rest is especially important for the cardiovascular system. Having LESS THAN 30 SECONDS between exercises unlocks a number of benefits:

  • A bigger reduction in blood pressure
  • An improvement in artery function
  • An increase in overall blood flow

The quick pace also improves aerobic fitness and creates an increase in metabolism that lasts for up to 3 days after the workout.

While it’s tempting to take a breather after the leg press or pulldown, KEEP GOING!

Hustling between exercises makes the session time efficient while also enhancing your fitness and cardiovascular health!

If you would like to learn more about our method of strength training, read about our methodology. If you are new to The Perfect Workout, try a workout with us and start with a FREE Introductory Session.

  • Kraemer, W.J. & Ratamess, N.A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Physical Fitness and Performance, 36(4), 674-688
  • Waller, M., Miller, J., & Hannon, J. (2011). Resistance circuit training: Its application for the adult population. Strength & Conditioning Journal, 33(1), 16-22.

Hustling Between Exercises

Mission Monday Episode 9

“CAN I CATCH MY BREATH?!”

Did you ever ask that question while training at The Perfect Workout? We wouldn’t blame you if you had.

The Perfect Workout keeps you moving quickly during the session. This is a strength of our exercise program.

Moving Quickly Between Exercises

Hustling through the session is a big reason why workouts often take only 15-20 minutes. If you took a few breaks, that same workout could easily take 30 minutes or longer.

Overall session efficiency is a benefit of the fast pace between exercises. However, that’s not the main reason why we hustle.

The quick pace is one of the key ingredients that makes The Perfect Workout so effective for improving your health.

The short rest is especially important for the cardiovascular system. Having LESS THAN 30 SECONDS between exercises unlocks a number of benefits:

  • A bigger reduction in blood pressure
  • An improvement in artery function
  • An increase in overall blood flow


The quick pace also improves aerobic fitness and creates an increase in metabolism that lasts for up to 3 days after the workout.

While it’s tempting to take a breather after the leg press or pulldown, KEEP GOING!

Hustling between exercises makes the session time efficient while also enhancing your fitness and cardiovascular health!

If you would like to learn more about our method of strength training, read about our methodology. If you are new to The Perfect Workout, try a workout with us and start with a FREE Introductory Session.

  • Kraemer, W.J. & Ratamess, N.A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Physical Fitness and Performance, 36(4), 674-688
  • Waller, M., Miller, J., & Hannon, J. (2011). Resistance circuit training: Its application for the adult population. Strength & Conditioning Journal, 33(1), 16-22.

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