The Relationship Between Strength And Your Health
Having a moderate level of strength provides a lower risk of premature death…
January 23, 2023
Health & Wellness
Looking to learn more about Health & Wellness? Enjoy the following articles and success stories where we dive deeper into specific health issues, injuries and limitations and how our method of strength training has been able to help real people just like you.
Benefits of Creatine: Build Muscle, Strength & Cognition
Explore the science behind creatine and why it may be an ideal supplement for you…
January 6, 2023
5 Ways to Relieve Holiday Stress
As much joy and fun the holidays bring, it can add a heavy layer of stress…
December 5, 2022
Strength Training for Cancer Patients & Survivors
Regular strength training was linked with a 33% reduced risk of death…
September 16, 2022
Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
September 7, 2022
How to Improve Balance for Seniors & Exercises for Core Strength
Having sufficient balance will greatly reduce the risk of falling and reduce…
August 15, 2022
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