Strength Training for Cancer Patients & Survivors
Regular strength training was linked with a 33% reduced risk of death…
September 16, 2022
Health & Wellness
Looking to learn more about Health & Wellness? Enjoy the following articles and success stories where we dive deeper into specific health issues, injuries and limitations and how our method of strength training has been able to help real people just like you.
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Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
September 7, 2022
How to Improve Balance for Seniors & Exercises for Core Strength
Having sufficient balance will greatly reduce the risk of falling and reduce…
August 15, 2022
Body Type Workout: How Somatotypes Affect Your Results
When it comes to gaining fat or muscle, we aren’t all on an even playing field…
July 5, 2022
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
June 17, 2022
National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
May 13, 2022
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