Creating Healthy Habits
Wanting to create healthier habits is a critical starting point. But, you need…
December 20, 2021
Mindset
Enjoy the following articles and member success stories where we debunk exercise myths, challenge fitness norms, and dive deeper into our “more is not better” approach to exercise.
More Exercise Isn’t Better. Better Exercise is Better.
You can either work hard during exercise or you can workout for a long time…
June 28, 2021
It is possible for an individual to exercise too much
It’s just as important to ask whether or not it’s possible to exercise too much…
June 7, 2021
10 Healthy Habits to Start (Only 20 minutes!)
Creating a healthier life, diet, mindset or relationship can feel very motivating…
January 19, 2021
How to Workout Anytime, Anywhere (no excuses)
You need very little to accomplish a workout that creates body-shaping results…
April 28, 2020
Separating “Exercise” and “Recreation”
Exercise is performed to improve the body physically – increase strength, endurance…
October 11, 2013
