How Much Does My Diet Affect My Workout Results?
Why your diet matters, the simple equation for losing or gaining weight, what to…
July 7, 2022
Nutrition
Looking to learn more about Nutrition? Enjoy the following articles and member success stories where we dive deeper into the science behind nutrition and how it relates to your health and fitness goals.
How much protein do I need to build muscle
How much protein to gain muscle, how to get enough, & more. Let’s get into it…
December 6, 2021
Protein, A Key for Muscle Growth
No matter how hard you work during your strength training workouts, you can’t build…
October 4, 2021
How She Eliminated Chronic Knee Pain with Exercise
Her journey to finding a workout that keeps her safe, consistent, & fulfilled…
August 13, 2021
Personal Trainer’s Key to Success
Katherine Diaz was introduced to The Perfect Workout by her sister who also got…
April 16, 2021
Helping All Ages Build Strength & Better Health
Strength training is a lifelong exercise choice. It’s safe & effective, regardless…
March 16, 2021
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