What it Takes to Have a Healthy Relationship with a Personal Trainer

Gabriel Ferrer Featured Image

Have you ever worked with a teacher or a coach and felt like something was off?

Chances are something was missing in your relationship.

We sat down with one of our Personal Trainers from Chicago, IL to talk about how he’s helped people lose weight, gain strength and build confidence.

We uncovered two essential things he creates to be the best Personal Trainer for each client: Trust & Candor.

Naperville Trainer, Gabriel Ferrer began lifting weights in high school and bodybuilding around 24 years old when he became a full time police officer.

His passion for health and fitness hasn’t wavered for decades and motivated him to transition from police-life to being a Certified Personal Trainer.

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You Have to Have Trust

It’d be a little crazy to expect everyone to walk blindly into a workout with a Personal Trainer, knowing nothing about them or what they do, and trust them completely.

But trust is vital in getting results.

You want to be able to trust that what you are doing inside your workouts is going to yield results. If you’re new to slow-motion strength training, learn more about the science behind it.

And you want to be able to trust that your Trainer can safely and efficiently coach you to get the results you’re looking for.

One client Gabriel is particularly proud of is a woman named Leann and the trust they’ve built together. According to him, their personalities clashed in the beginning, making it a little tough to connect with one another.

Now, she’s one of his superstar clients. 

“I’m there to challenge her every day, constantly being kind and cooperative. I like trying to make it a teamwork thing every time she comes in. I always say, ‘What are we going to be able to do today?’”

By taking this approach to their 20-minute sessions together, Gabriel was able to earn her trust and show up for her, every workout. He has continually challenged her to make progress and meet her goals. 

“I would never say just trust me blindly. I want people to challenge what I'm doing, because hopefully, I'm good enough at what I do to where I can explain it or show you and get your buy-in through actually experiencing it.”

Gabriel Ferrer Photo

One of the advantages of working with a Personal Trainer is we are aware of how it feels to be in your workout shoes. And we're aware of the exact moment in a workout when it becomes challenging, when the body wants to cheat its way out of an exercise and when it's crucial to keep pushing.

Gabriel’s clients feel good knowing that somebody they trust is watching them go through that challenge, and keeping them on track safely.

“I think anybody who wants to be good at something is always going to be learning from somebody else. Having that objectivity of somebody that's not you, assessing the situation and guiding you, is invaluable.”

Just like Gabriel, we don’t expect you to trust us blindly either… Don’t just take our word for it. Hear what a few of our clients have to say about trusting their trainers…

Candor is Key

Another key piece of Gabriel's ability to build trust with clients is using one of The Perfect Workout’s core values: Candor.

Our trainers value speaking openly and honestly for the best interest of the client. 

And we aren’t going to promise what we can’t guarantee.

This is a vital component of the trainer-client relationship and achieving results in a realistic and sustainable way.

There is thought behind how we train you and how you progress. Being able to have an open dialogue about how that works and what it takes to meet each goal is important.

“One thing I always ask my first-time clients is, ‘Are there any questions, comments, concerns, or anything you want me to know?’”

One of Gabriel's clients had recently been trying to lose weight.

Each week the scale showed incremental progress, about ½ to 1 pound down at a time. 

All she could really see was the slight changes each week and didn’t seem too thrilled with the results. What she didn’t realize was from November 2020 to January 2021 she went from 160 lbs to about 145 lbs.

She lost 15 pounds.

Having a candid moment with this client, Gabriel was able to help her shift her paradigm and educate her on healthy, sustainable weight loss.

By the end of the conversation, she was actually very happy with her results and was excited to share the good news with her boyfriend.

“Having somebody there that you trust to coach you through this is invaluable. Which is why I'm a coach.”

We encourage you to ask questions, do your research, and challenge your trainers to be the best they can be! We are here to guide you, educate you, and help you get results.

Retired and Remaining Strong, Healthy & Independent with QUICK workouts

Sheila Sutton Feature Image

Have you ever felt your knees ache a little bit more than they used to?

Perhaps you get winded more easily while walking through the neighborhood.

Maybe getting up out of bed feels like a challenge these days.

Ever stopped to think… maybe this is just what getting older feels like?

At age 66, Sheila Sutton found herself facing that very question. With a nudge from a doctor, she found a way to stay independent despite her age.

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Is This Supposed To Happen?

In early 2020, Sheila Sutton was working out at a big box gym 3-4 times a week. 

She was plugging away on the cardio machines and although she felt good, she lacked strength and felt off-centered. 

“My grandson who is 11 would run and jump at me and I would literally fall. I was off-center and if I missed a step it would be a big production.”

Without much strength and balance, Sheila found it challenging to do simple movements like getting up off the floor or going up and down the stairs unassisted.

She even needed to take rest breaks while doing her hair.

“It was annoying. I'm 66 years old… is this supposed to be happening?”

If the Doctor says so!

Once the pandemic hit, one of her sons (a doctor) said the gym was too risky and recommended she give The Perfect Workout a try. 

Sheila lives in New York, nowhere near one of our Medical Fitness Facilities, so she tried a Virtual Intro Workout. It turned out to be a blessing in disguise.

Intimidated to Empowered

At first Sheila was intimidated by the idea of working with a Personal Trainer. She’d never worked with an instructor and didn’t know what to expect. Learn More

She was mostly skeptical about doing any exercises that required her to get up and down off the floor. 

She thought, “Wait a minute, who's gonna help me get up?”

But her Trainer listened to her concerns and her body’s ability, and never rushed Sheila into any exercises she wasn’t ready for.

Together, they worked consistently on her strength and balance… And one day she noticed a big change.

During one of her Personal Training Sessions, Sheila was getting up off the floor and without thinking about it she got up – without holding onto anything.

She said to her trainer, “Did you see what I did?! I never did this before!”

That moment brought Sheila to tears and left her feeling empowered. It made her want to do more for her body and her health. 

“I'm certainly going to do as much as I can to make my body perform the best that it can. I'm not ready for a chair or a scooter.”

Accomplishments like those are indicators that independence is possible at any age. And they happen everyday at The Perfect Workout. 

Worried about getting older

Decades to Come

When Sheila looks into the future at the decades to come, she now feels safe.

“I feel safer. I'm not afraid.”

She’s looking forward to doing so much more now that she knows her body has the potential. 

Sheila isn’t sitting still at 66. She’s moving her body with confidence and every Virtual Training Session helps improve her strength and balance.

“What better way to have someone that's going to be there for you and show you proper technique and how to maximize your body performance. And do it in a safe way in your house.”

Getting older doesn’t mean you have to become dependent on others to help you get up from the floor. 

Want to move your body with more confidence and independence? 

Start with an Intro Workout, no matter where you live!

This 66 Year Old Proves Strong Bodies Are Built in 20 Minutes

Bob Jones, 66, was recently crowned “Client of the Month” at the Long Beach studio and the progress he made during 2020 (the craziest year ever) says it all.

Bob was referred into The Perfect Workout by his friend Cathy, a fellow client in November, 2019.

He came in with a vision to live a healthier life.

And the Long Beach team made that vision a reality through accountability, support, and a science-backed workout: slow-motion strength training.

Bob has been fully committed to his 20 minute, twice a week workouts. When his studio temporarily closed down during the first wave of the pandemic, he pivoted to Virtual Training with his trainers, never risking his health or his progress.

When the Long Beach studio reopened its doors for In-Studio Training, Bob hadn’t lost any progress. In fact, he was able to lift heavier on some exercises and his range of motion improved on others.

Bob joined The Perfect Workout to get healthier and improve his quality of life. Although there’s nothing stopping him now, we’re happy to say he’s hit some major goals in just one year:

  • he’s physically stronger
  • he’s lost 12 pounds 
  • has better endurance hiking and bicycling
  • has better posture and balance


“I owe this to my personal trainer Ray. He pushes and encourages me to do my best. I highly recommend The Perfect Workout.”

M.S., Fibromyalgia, Weight Loss: This Tear-Jerker Will Inspire You

As a model and actor, for years it has literally been Jeffrey Blockson’s job to stay in shape.

Jeff lives a simple but strict motto that no matter what age you are, or where you come from, you don’t have any excuses to not take care of what’s most important- your health.

Must be easy for someone who models, right? 

Even though Jeff has put in hard work and dedication to stay strong and healthy it CAN be easy for anyone. Take it from some of his clients who have Multiple Sclerosis, Fibromyalgia, and lifelong weight loss struggles…

They are living proof that it only takes 20 minutes, twice a week to take control of your health, no matter what.

In college, Jeffrey noticed that a lot of his friends and fellow classmates lacked time and money,  which made it challenging for them to exercise regularly and eat healthy foods. With his own experience staying in shape and a desire to help people balance a healthy life with a hectic schedule, Jeff’s personal training career began to bud.

When he learned about slow-motion strength training, Jeffrey became even more enthralled with the idea of only needing 20 minutes to get in a workout and care for yourself. This method makes better health much more accessible to those who struggle to get it.

After experiencing a workout at one of The Perfect Workout’s Chicago studios, he knew he wanted to be involved in the company.

Those with M.S. Can Do It

During his time as a trainer at The Perfect Workout, Jeff has helped many clients work through specific conditions. His client Pat has Multiple Sclerosis (MS) which causes her to use a walker.

But that doesn’t get in the way of her workouts.

“Oh, no, trust me, don't let that fool you. She'll get on the leg press and kill it.”

Pat and Jeff’s work together has helped her gain strength, improve her balance, and lose weight.

Just recently, she told Jeff that she surpassed her weight loss goals and she didn’t feel like she needed to lose any more weight.

 

Read more about some of our clients success working out with M.S. below 👇🏽

Those With Weight Loss Struggles Can Do It

One of Jeff’s favorite college courses was Psychology because he enjoys diving deep into the psyche of people to understand them better.

As a Personal Trainer, he gets to use these skills to understand the real why behind his clients wanting to improve their body and health. 

As certified Personal Trainers, we can better serve our clients and help them reach their goals when we know what motivates them. 

One of Jeff’s clients was a little closed off when they first began working together. She came in looking to lose weight and tone up, some very common goals with new clients. But Jeff was determined to find out her deeper motivation. 

After building trust, getting to know one another, and Jeff’s persistence to understand his client he finally found out why she wanted to reshape her body.

“She finally broke down to me. She said, ‘When I was a little girl, my father told me that I was overweight. He used to call me fat. He used to call me these names all the time. And here I am. I am 50-something years old and I'm still that same little girl.’”

“When you get to those moments, not only do you gain trust, but you can truly understand the client and I'm all about that.”

Those With Fibromyalgia Can Do It

Jeffrey began working with a woman named Nella in Orland Park, IL before he took over the SW San Jose studio in California.

Nella’s husband had been training with Jeffrey and had been trying to get her into the studio. Nella has fibromyalgia and was concerned it would get in the way of exercise. But she decided to try the workout one day and fell in love with it.

A symptom of fibromyalgia is chronic pain and stiffness, both of which she would experience often- even in workouts.

One day, she was on the leg press machine and stopped. She put her head down and it prompted Jeffrey to ask her if everything was okay.

Then, she started to cry.

“She told me that, with her condition, it always feels like spinning. And she said, for a short moment, it stopped. And she can't think of the last time she felt that way.”

And the progress only got better. 

Nella used to come to her workouts using a cane, but eventually she was able to stop using it and began moving around much faster. 

“These moments are just incredible.”

And one of the most incredible parts is that despite these challenges and conditions for clients like Nella and Pat, they are still able to change their lives with a 20-minute workout with a Trainer.

Anyone Can Do It, No Matter What

Whether you’re inspired by Pat getting stronger despite her MS and need for a walker, or Nella’s ability to ditch her cane, we want you to know this…

If they can do it, so can you.

All it takes is 20 minutes, twice a week!

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