How to Improve Balance for Seniors & Exercises for Core Strength
Having sufficient balance will greatly reduce the risk of falling and reduce…
August 15, 2022
Strength Training
Looking to learn more about Strength Training? Enjoy the following articles and success stories where we dive deeper into the science of strength training and how it helps real people just like you.
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
June 6, 2022
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…
April 25, 2022
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
April 5, 2022
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
March 21, 2022
High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…
February 14, 2022
