20 Minutes. Twice a Week. Guaranteed Results.

(888) 878-1808 Facebook icon Twitter icon

The Perfect Workout Blog
     

Category Archives: Uncategorized

Kelly Climbed Mount Picchu With The Perfect Workout’s Help!

Other workouts didn’t cut it for her, and she wasn’t seeing results. But the personalized training with The Perfect Workout set her on a new path. “I had … Read more

Posted in Uncategorized

Karen’s Back Pain Disappeared and She Lost 12 Pounds!

Karen says, “The Perfect Workout gets down to the mechanics of the muscles, to make sure they’re working correctly every time.” Now that Karen’s lost 12 lbs. in … Read more

Posted in Uncategorized

I Got More Results in 1 Month Than I Did Working With a Personal Trainer For 6 Months At My Former Club!

Michele Rosenbloom, 51, has lost 15 lbs. and 3 dress sizes and says, “I used to come home exhausted (after work), but now, I still have energy after … Read more

Posted in Uncategorized

Shelly Leg Presses 285 Pounds and Has Amazing Core Strength Now!

“The Perfect Workout has delivered on every promise. They’ve done everything they said they would do for me. They give 110%.” And the best part? “My core strength … Read more

Posted in Uncategorized

Physician Diane Rand has increased her muscle tone and energy and has dropped 1-2 clothing sizes since she began strength training.

When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in … Read more

Posted in Uncategorized

Debbie lost 15 pounds and a clothing size, and gained strength and confidence she couldn’t find at traditional gyms

Before hearing about The Perfect Workout, Debbie Michalski tried many different workouts and diets to lose weight. “Nothing was working,” she says, though it wasn’t for lack of … Read more

Posted in Uncategorized

Judy’s doctor recommended one thing for her back pain: Core strength

Since she began slow-motion strength training, Judy Dennis (right), 70, has lost 20 pounds, her back pain has subsided and her stronger body allows her to enjoy playing … Read more

Posted in Uncategorized

Strength Training as a Sleep Aid

By Matt Hedman, President of The Perfect Workout It’s no secret that struggles with sleep increase as we age. These issues come from a variety of causes: illnesses, … Read more

Posted in Uncategorized

Separating “Exercise” and “Recreation”

I first read Ken Hutchins’ “Exercise vs. Recreation” article in 1996. I consider his ideas in this area to be some of the most important ideas in the … Read more

Posted in Uncategorized

© Copyright The Perfect Workout, 2013-2018. All Rights Reserved.
The Perfect Workout