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Get a customized workout plan to achieve your goals in 20 minutes, twice a week
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The Perfect Workout Member
“I was 63 and diagnosed with osteoporosis. I could tell my body was weak and very fragile. I was falling quite a bit. I thought, “If I keep going like this, I'm not going to be able to pick up my grandkids.” My doctor wanted to put me on medication, but I've just never been big on that.
I started Slow-Motion Strength Training and I thought, “Two times a week, 20 Minutes? This is what I need.” I went back for another bone density exam. I went from osteoporosis to no osteoporosis.“
Laura Retana Shelp, 59
Southwest San Jose, CA
Lost 23.4 pounds and 10+
inches at The Perfect Workout
Each repetition is approximately 10 seconds up and 10 seconds down.
Achieve temporary muscle fatigue within 1 to 2 minutes on each exercise.
As a result, more muscle fibers are strengthened & boost metabolism.
* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.
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