Strengthen & Tone in
20 Minutes, Twice a Week​

Book Your FREE Intro Session at The Perfect Workout

Reston or Surrounding Locations Today!

Strengthen & Tone
in 20 Minutes, Twice a Week​

Book Your FREE Intro Session at
The Perfect Workout

Reston or Surrounding Locations Today!

3 Steps to Start Getting Results:

Schedule your FREE 1-on-1 Intro

With a Certified Personal Trainer at one of 60+ locations near you

 

Clarify your goals

Get a customized workout plan to achieve your goals in 20 minutes, twice a week

Start your program

We'll track your improvements with each 20-minute workout

The Benefits of
Slow-Motion Strength Training

The Benefits of
Slow-Motion Strength Training

The Benefits of
Slow-Motion Strength Training

Meet Patty Barrette

The Perfect Workout Member

“I was 63 and diagnosed with osteoporosis. I could tell my body was weak and very fragile. I was falling quite a bit. I thought, “If I keep going like this, I'm not going to be able to pick up my grandkids.” My doctor wanted to put me on medication, but I've just never been big on that.


I started Slow-Motion Strength Training and I thought, “Two times a week, 20 Minutes? This is what I need.” I went back for another bone density exam. I went from osteoporosis to no osteoporosis.

See What Our Members Say About Us

Laura
Reshaped
Her Body

in 3 Months.

Laura Retana Shelp, 59
Registered Nurse
Southwest San Jose, CA

Lost 23.4 pounds and 10+
inches at The Perfect Workout

Female client before and after weight loss and strength training results

Celebrating over

0

lives changed.

Book your FREE Intro Session at the

Reston or Surrounding Locations Today!

Here's How The Perfect Workout Program Works:

Slow Motion Strength Training Stopwatch

Slow Speed

Each repetition is approximately 10 seconds up and 10 seconds down.

Slow motion strength Training Dumbbell

Ideal Intensity

Achieve temporary muscle fatigue within 1 to 2 minutes on each exercise.

Slow Motion Strength Training Muscle

Muscle Efficiency

As a result, more muscle fibers are strengthened & boost metabolism.

* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

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