How did 66 year old Meg Sullivan go from no motivation and weak muscles, to improved endurance, full-body strength and better rock-climbing performance?

Well, here’s her story…

Meg needed help getting back to a regular exercise routine after the 2-year pandemic – during which she rarely exercised and continued to struggle with motivation. She also wanted to get stronger after noticing a loss of muscle mass and increased weakness.

“I bought myself “The Mirror” [at home workout class you can follow along to in a mirror] in one attempt but was unsuccessful doing that regularly.

After many more attempts to establish a consistent exercise routine – not even a specific regimen- Meg was back to square one.

After seeing an ad for The Perfect Workout, she decided to give it a try.

“It's only 20 minutes! I mean, you could stand on your head for 20 minutes if you had to. Plenty of times I haven't felt like going, but then I remind myself, it's only 20 minutes.”

And because of that easy-to-stick-with schedule of 20 minutes, twice a week. Meg has finally been able to stay consistent and hit her goals.

“My upper body strength and leg strength have greatly improved. While rock climbing recently, I had to lift myself up on a ledge using just my upper body and I could do it. I know I would not have been able to do that before.

I also noticed the difference in my leg strength while rock climbing. The big surprise came when hiking for a week in North Carolina. My endurance had significantly improved. I was out front of our hikes with a 30 year old physician while the other folks who were junior to me in age brought up the rear!

I am so pleased with my performance both in my rock climbing and my hiking. I don't want to sound immodest, but it's really cool at 66 to be better than the younger people. I think the other rock climbers were shocked!”