Living with elevated cortisol levels can feel like a battle against your own body…
Real health and wellness wins
and how to achieve them yourself
Your Virtual Trainer for Fitness & Mindset Mastery
Certified in group barre fitness classes, functional fitness, and Slow Motion Strength Training, Candace brings a wealth of expertise to her role as a virtual personal trainer at The Perfect Workout.
But that's not all—she also holds a certification as a transformational life coach, allowing her to connect with members on a personal level, help them overcome mental blocks and encourage them to reach for their goals, no matter how hard they seem in the moment.
“Fitness found me. Once I walked into a studio that focused on whole body health and alignment, I fell in love. At the end of my second class there, I was approached to be a barre instructor, and I've been in the fitness industry ever since.”
Above all, Candace is most proud of being a mom and raising healthy, active children. She believes in building a solid foundation for her kids to face life's challenges with resilience and determination—one step at a time.
Candace's virtual training members sing her praises, and with good reason. Deborah, one of her members, achieved her goal of standing up from a chair without using her hands. Many others have experienced reduced aches and pains, increased bone density, and improved muscle definition under Candace's coaching.
“My favorite part of working with members 1-on-1 is the level of vulnerability they are willing to have with me. I am grateful my members feel safe enough to share some of life's struggles and then be able to celebrate their successes as well.”
Her own journey with slow motion strength training has been transformative as well. Candace has seen her strength and muscle tone grow rapidly. She loves the way slow motion training feels, recognizing its unique benefits compared to other workout styles.
“I love lifting heavy weights and have surprised myself with how much weight I can control.”
For those considering starting their fitness journey, Candace offers a simple piece of advice:
“Just show up.”
She emphasizes that the trainers at The Perfect Workout will take the lead and support you every step of the way. They understand the importance of your goals and will be there to remind you and keep you accountable, especially when it gets tough.
Candace's enthusiasm extends to her work environment, where she values the strong sense of camaraderie and support among her fellow trainers. She looks forward to further growth within the company and eagerly anticipates the possibilities that lie ahead.
If you're ready to embark on a transformative fitness journey, Candace is your ideal coach. With her guidance and encouragement, you'll not only achieve your fitness goals but also experience a newfound sense of confidence and strength that will enrich every aspect of your life.
Don't wait—take the first step and let Candace and the team lead the way to a healthier, happier you.
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