Jeremy has been able to help dozens of members at the San Mateo studio. Here are a few of their wins…

“One of my members, Brooke, came to me with all of these knee and shoulder injuries. In eight months of working together she's gained so much more external rotation for her shoulder, much more strength and overall movement. She recently told me something fell out of the cabinet at home and she caught it, not even thinking about her shoulder. So, her being able to transition to more alertness and confidence in her shoulder, just from the workouts we do, it's been amazing.

Another member of mine, Stephanie, has been training at The Perfect Workout for a long time. But after giving birth to her child, she put on 30 pounds of weight, and was feeling very self conscious about it. In almost a year, she's lost all that weight and improved her strength immensely. And she was almost in tears when we had a weigh-in for her the other day. She was jumping around and hugging everybody, it was so cool.”

“Vesna, another San Mateo member who has rheumatoid arthritis in her hands (which makes some machines difficult for her to use) was very hesitant when she first started to do anything besides lower body exercises. But as I guided her through the workouts, she gained more confidence in variations with certain machines. Now she's skyrocketed on all her weights, she's gotten so much stronger. She's leg pressing about 2.5 times her own weight, and she's not a big person. I can see a little bit more of a sparkle in her eye every time she comes in here.”