Take Control of
Your Health Today

Avoid health concerns that dictate
your freedom and your future
In only 20 minutes, twice a week!

Why is it "The Perfect Workout?"

blue heart icon

Time Efficient

Slow-motion strength training helps you stimulate optimum fitness improvements in your body from just two efficient training sessions per week. How is this possible?

Blue icon of a waist

Measured Results

While most personal trainers are quick to “verbally” praise your improvements, we're extremely confident in pulling out the measuring tape and scale to show you exact numbers.

 
Exercise Myths more is better

Less Injury Risk

Another important aspect of slow-motion strength training is that it’s safer on your joints and connective tissues than just about any other exercise activity.

 

Felicia Dunn cares
about your health.

For over 15 years, Felicia Dunn has guided behavioral change in thousands of individuals within multiple organizations throughout the United States. 

She has created and delivered participant-focused safety, health and wellness training for people in a wide range of industries.

Felicia is known for teaching the practical skills that change people’s lives, empowering them to be safe and it starts with health and wellness.

Passionate about people and their development, Felicia is eager to share her knowledge of health and exercise with clients at The Perfect Workout.

To speak to Felicia call
(281) 300-8337

Reach Your Fitness
Goals With the Help
of A Personal Trainer

Our expert personal trainers specialize in a unique slow-motion strength training method to help you get stronger, gain energy, and avoid age-related pain and health issues with just two training sessions a week.

Why is it "The Perfect Workout?"

We Can Help Remodel and Reshape Your Body

Adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25.

Supports Greater Health

Slow-motion strength training not only helps improve your appearance, but your health too.

More Fun

By getting stronger, you’ll experience less effort in your everyday activities.

Take Control of Your Health Today

Avoid health concerns that dictate your freedom and your future In only 20 minutes, twice a week!

workout in your 40's

Why is it
"The Perfect Workout?"

blue heart icon

Time Efficient

Slow-motion strength training helps you stimulate optimum fitness improvements in your body from just two efficient training sessions per week. How is this possible?

Blue icon of a waist

Measured Results

While most personal trainers are quick to “verbally” praise your improvements, we're extremely confident in pulling out the measuring tape and scale to show you exact numbers.

 
Exercise Myths more is better

Less Injury Risk

Another important aspect of slow-motion strength training is that it’s safer on your joints and connective tissues than just about any other exercise activity.

 

Felicia Dunn cares
about your health.

For over 15 years, Felicia Dunn has guided behavioral change in thousands of individuals within multiple organizations throughout the United States. 

She has created and delivered participant-focused safety, health and wellness training for people in a wide range of industries.

Felicia is known for teaching the practical skills that change people’s lives, empowering them to be safe and it starts with health and wellness.

Passionate about people and their development, Felicia is eager to share her knowledge of health and exercise with clients at The Perfect Workout.

To speak to Felicia call
(281) 300-8337

Reach Your Fitness
Goals With the Help
of A Personal Trainer

Our expert personal trainers specialize in a unique slow-motion strength training method to help you get stronger, gain energy, and avoid age-related pain and health issues with just two training sessions a week.

What is The Perfect Workout?

We Can Help Remodel and Reshape Your Body

Adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25.

Supports Greater Health

Slow-motion strength training not only helps improve your appearance, but your health too.

More Fun

By getting stronger, you’ll experience less effort in your everyday activities.

Have Questions? We can help. (800) 753-9131

* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.

Over 60 Locations Nationwide

We have convenient locations throughout California, Texas, Virginia, Maryland, Pennsylvania, Illinois, and we train virtually- worldwide!

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