Gain Strength & Energy with a

Full Body Workout

in Just 20 minutes,

twice a week

“My biggest issue is now that I have time, I have ZERO energy.”

It’s frustrating to have the time to do the things you want, but feel like your body is the one holding you back.
You don’t lack motivation or desire, but you just cannot seem to keep up and have the stamina to do what you want
to do anymore. It feels like no matter what you do, you struggle to have the energy to do
even your day-to-day activities.

It's starting to feel like you're missing out on life.


hoping for change isn't a solution

The truth is...

The solution may not be easy, but it doesn’t need to be complicated or time-consuming. Improving your health and gaining more energy can be safe, efficient, and effective.

If you want exercise to be sustainable and you're willing to commit 20 minutes, twice a week to your health, then slow-motion strength training might be the solution you've always wanted, but didn’t know existed.

How it Works

At the Perfect Workout you’ll receive
a complete holistic health experience.
Under the guidance and coaching of a
Certified Personal Trainer your training
will be assessed and implemented for
you as a whole –taking into account your
abilities, fitness level, and goals.

We meet you where you are.

You’ll be treated as an individual, with
a workout plan to match your unique
needs. You’ll get the personal in personal
training you deserve.

Guaranteed Results

1-on-1 Personal Training

Science-Backed Methodology

Safe, Efficient, and Effective Exercise

Sustainable Workouts at Any Age

Slow Speed

Each repetition is approximately 10 seconds up and 10 seconds down.

Ideal Intensity

Achieve temporary muscle fatigue within 1 to 2 minutes.

Muscle Efficiency

As a result, more muscle fibers are used and strengthened.

If you train with us for 12 weeks and
if you follow your trainers instructions,
then you will be measurably stronger
and more mobile or we’ll
refund your entire investment.

Is The Perfect Workout For You?

  • You don’t want to obsess about fitness and exercise
  • You feel uncomfortable or out of place in a typical gym with busy crowds, thumping music, and questionable hygiene
  • You’re looking for ongoing support & accountability from a Certified Trainer
  • You want a workout customized for you and your needs
  • You prefer a more intimate workout setting
  • You want to age well and eliminate pain
  • You want to increase energy and stamina
  • You value a safe approach to exercise
  • You want a program with a history of getting results
  • You like the idea of a low-risk commitment
  • You’re looking for a quick fix
  • You want to join a traditional gym or group workout class
  • You’d prefer to exercise on your own, instead of receiving personalized instruction
  • You love spending hours in the gym
  • You don’t have 20 minutes, twice a week to invest in yourself

For more than 20 years,  we've helped over 40,000 people across the United States

improve their health, wellness, and lives with The Perfect Workout.

To this day more and more transformation experiences continue to happen.

Here are just some of those stories:

3 Steps to Start Getting Guaranteed Results

Find a studio near you

(or try Virtual Training!)

Schedule a Free 1-on-1 Intro Workout with a Certified Personal Trainer

Show up to your first session ready to share your goals, meet our trainers, and experience a workout

No More!

Feeling like your body
is holding you back

Struggling to
keep up

Days spent thinking if only
I just had more energy

The first step to making change is the hardest.
Start with one workout and we’ll help you every other step of the way.

Book your FREE Intro Session
at a studio near you today!

Or give us a call

** Testimonials found at are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent
or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other
reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results
described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.