Not Doing What You Need for Your Future Health?

Reclaim your future health – it's not as hard as you think! With the right method and coach, it only takes 20 minutes, twice a week. We'll show you how.

What do you have to gain?

The Perfect Workout Client Before and After Picture

Reshape Your Body

Adults who don't strength train lose an average of a half pound of lean muscle tissue each year, starting at age 25. Our method will stop this loss.

Exercise Myth Woman Riding Bike

Supports Greater Health

Instead of worrying about health issues like type II diabetes and osteoporosis, you'll be proactively taking measures to stay healthy.

grandpa and grandkids healthy strong

Improved Quality of Life

By getting stronger, you'll experience less effort in your everyday activities and maintain independance and see increased energy

Get Your Questions Answered by a Certified Personal Trainer

Learn about the science behind slow-motion strength training and why this method can take you from out-of-shape worried and about aging to strong, empowered, healthy and alive! 

Don't Just Take Our Word For it

LPD Denise 1

“The lifestyle I wanted to have was really limited because I was in pain all the time.

I joined The Perfect Workout™ and began training at my local studio.

I now enjoy the benefits of having a strong healthy body, that's pain-free.

Being out of pain is a really big deal!”

DENISE RYAN
Tustin, CA

08_August_Liz Little Photo (1)

“I wanted to lose weight, but more than just the weight.

I wanted to live out the rest of my life feeling healthy, vibrant, and enjoying my husband!

I really put in my best effort and gave it 100% and with The Perfect Workout's guidance and personalized attention, for the first time EVER I am where I want to be!”

LIZ LITTLE
El Cerrito, CA

Not Doing What You Need for Your Future Health?

Reclaim your future health – it's not as hard as you think! With the right method and coach, it only takes 20 minutes, twice a week. We'll show you how.

What do you have to gain?

The Perfect Workout Client Before and After Picture

Reshape Your Body

Adults who don't strength train lose an average of a half pound of lean muscle tissue each year, starting at age 25. Our method will stop this loss.

Exercise Myth Woman Riding Bike

Supports Greater Health

Instead of worrying about health issues like type II diabetes and osteoporosis, you'll be proactively taking measures to stay healthy.

grandpa and grandkids healthy strong

Improved Quality of Life

By getting stronger, you'll experience less effort in your everyday activities and maintain independance and see increased energy

Speak with a Certified Personal Trainer

Learn if the science behind slow motion strength training is what you need to get your health where you want it.

Don't Just Take Our Word For it

LPD Denise 1

“The lifestyle I wanted to have was really limited because I was in pain all the time.

I joined The Perfect Workout™ and began training at my local studio.

I now enjoy the benefits of having a strong healthy body, that's pain-free.

Being out of pain is a really big deal!”

DENISE RYAN
Tustin, CA

08_August_Liz Little Photo (1)

“I wanted to lose weight, but more than just the weight.

I wanted to live out the rest of my life feeling healthy, vibrant, and enjoying my husband!

I really put in my best effort and gave it 100% and with The Perfect Workout's guidance and personalized attention, for the first time EVER I am where I want to be!”

LIZ LITTLE
El Cerrito, CA

* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.

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