Strengthen & Tone.
20 Minutes.
Twice A Week.

Train 1-on-1 with a Personal Trainer
in a Clinically-Controlled Environment

We're Not a Gym.

No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.

Personal trainer sharing client results with client on machine

Reshape Your Health and Body
in Just 20 Minutes™️

Blue icon of a waist

Lose fat & inches. Burn calories. Boost metabolism.

Blue muscle arm icon

Gain strength. Add lean muscle. Improve body composition.

blue heart icon

Improve cardiovascular health. Increase energy. Feel Better.

“I completely reversed my Osteopenia"
"... I feel and look amazing."

– Nancy Brown | West Plano, TX

See Our Clients' Results

3 Easy Steps to Better Health

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Schedule & Complete Your Intro Workout

You'll learn about our signature science-backed method and get a chance to try it for yourself.

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Exercise 20 Minutes, Twice a Week

Perform your customized workouts with the coaching of a Certified Personal Trainer.

three icon in white

Gain Strength & Improve Your Health

Experience your strength and feeling of accomplishment grow every week.

How Our Personal
Training Works

Female Personal Trainer giving a consultation to Female Client

Assessment

Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.

Female Personal Trainer with Female Client After Workout

Program Design

You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.

Female Personal Trainer With Female Client Working out

Coaching

You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.

Female Personal Trainer with Male Client consultation

Accountability

Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.

Transformation is for Everyone

Select your age range below to learn more about The Perfect Workout for you.

Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. 

If you're not stronger after 12 weeks,
we guarantee your money back.

Have More
Questions?

Or call to speak with a Certified Personal Trainer
888-803-6813

Strengthen & Tone.
20 Minutes.
Twice A Week.

Train 1-on-1 with a Personal Trainer
in a Clinically-Controlled Environment

male personal trainer with female client, working out in studio on a machine

We're Not a Gym.

No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff.

  • Lose weight and inches
  • Burn more calories

Reshape Your Health and Body
in Just 20 Minutes™️

Blue icon of a waist

Lose weight, reduce inches, and burn more calories

Blue muscle arm icon

Gain strength, add lean muscle, and improve body composition

blue heart icon

Improve cardiovascular health and increase energy

“I completely reversed my Osteopenia
"... I feel and look amazing."

– Nancy Brown | West Plano, TX

Getting Started is
Easier Than Ever

1. Schedule & Complete Your Intro Workout
You'll learn about our signature science-backed method and get a chance to try it for yourself.
2. Exercise 20 Minutes, Twice a Week
Perform your customized workouts with the coaching of a Certified Personal Trainer.
3. Gain Strength & Improve Your Health
Experience your strength and feeling of accomplishment grow every week.
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Next

How Our Personal
Training Works

Female Personal Trainer giving a consultation to Female Client

Assessment

Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.

Female Personal Trainer with Female Client After Workout

Program Design

You’ll learn and try our science-backed method in a clinically-controlled environment. A Certified Personal Trainer will design your custom workout with hand-picked exercises based on your assessment.

Female Personal Trainer With Female Client Working out

Coaching

You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.

Female Personal Trainer with Male Client consultation

Accountability

Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.

Transformation is for Everyone

Select your age range below to learn more about The Perfect Workout for you.

Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. 

If you're not stronger after 12 weeks, we guarantee your money back.

Have More Questions?

Or call to speak with a
Certified Personal Trainer
888-803-6813

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