joan dropped 32 pounds and three sizes in nine months! "at age 50 i'm stronger than i've ever been in my life!"

The initial doubts quickly washed away. “The Perfect Workout is perfect. There are no distractions. It’s 20 minutes I get to focus completely on me. That’s what I need, to be completely focused on it.” Her trainer at the Memorial studio (in Houston), Rebekah, is super-positive, encouraging, and knowledgeable. “I love it! Rebekah is focused on me, and tells me exactly what I need to be doing. I trust her. I never got that kind of attention at a gym before. I want to do my best for myself, but for her, too.”

Joan’s commitment to her twice-a-week workouts, along with a change in eating habits, has paid off big-time. She lost about seven pounds before coming to The Perfect Workout, and 32 more pounds since. And while she’s lost inches everywhere and had to buy new clothes, she’s even more excited about her strength gains. “I’m definitely stronger all over. My daughter couldn’t believe it – I’m doing almost 300 pounds on the leg press. And my husband loves that I’m going to The Perfect Workout. It’s been three years since I was this small.” Last year Joan was lucky to get to her previous gym two or three times a month.

Now? “I can’t wait for Monday and Thursday mornings to come! I guard those times.” In 2015 she has a goal to get down to a size 8 at every store she shops at, continue building strength, and buy a nicer swimsuit next summer. For anyone else who’s frustrated with working out like she was, Joan has simple advice. “Go try it! Give it a try for three months. I’ll bet you after a couple weeks you’ll kick yourself that you didn’t do it earlier.”