Featured Trainer Debra Bern
Debra began her fitness journey with a goal to lose weight after having kids…
January 30, 2023
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
The Relationship Between Strength And Your Health
Having a moderate level of strength provides a lower risk of premature death…
January 23, 2023
Featured Member: Melissa Furman
For years, Melissa suffered from lower back pain due to an injury incurred at the gym…
January 18, 2023
The Perfect Workout Opens a New Studio in the Denver Area
The Perfect Workout is opening studios near Denver, starting with Centennial…
January 16, 2023
Benefits of Creatine: Build Muscle, Strength & Cognition
Explore the science behind creatine and why it may be an ideal supplement for you…
January 6, 2023
Featured Member: Meg Sullivan
Meg needed help getting back to a regular exercise routine after the pandemic…
December 20, 2022
Not sure where to start?
Begin learning with some of our most popular articles:
