Featured Trainer Debra Bern
Debra began her fitness journey with a goal to lose weight after having kids…
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Debra began her fitness journey with a goal to lose weight after having kids…
Having a moderate level of strength provides a lower risk of premature death…
For years, Melissa suffered from lower back pain due to an injury incurred at the gym…
The Perfect Workout is opening studios near Denver, starting with Centennial…
Explore the science behind creatine and why it may be an ideal supplement for you…
Meg needed help getting back to a regular exercise routine after the pandemic…
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