Featured Trainer Niraj Patel
After 6 months of slow-motion training, my mobility started to come back…
September 20, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
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Strength Training for Cancer Patients & Survivors
Regular strength training was linked with a 33% reduced risk of death…
September 16, 2022
Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
September 7, 2022
Member Feature: Lois Williams
“I was feeling less independent and a bit worried about traveling by myself…
August 19, 2022
How to Improve Balance for Seniors & Exercises for Core Strength
Having sufficient balance will greatly reduce the risk of falling and reduce…
August 15, 2022
Featured Trainer Merry Konardi
I was 30 pounds overweight and ridden with chronic inflammation all over my body…
August 8, 2022
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