How to Control Hunger Hormones
Have you ever had one of those days where you can’t seem to curb cravings?…
April 7, 2023
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Featured Member Bill Beebe
Bill's journey began when he was diagnosed with stage 4 prostate cancer. He was…
March 28, 2023
Best Exercises for Shoulder Mobility
Did you know that your shoulder is the most mobile joint in your whole body?…
March 23, 2023
The Perfect Workout Opens 2nd New Studio in the Denver Area
The Perfect Workout is opening studios near Denver, starting with Littleton…
March 21, 2023
Featured Member: Theresa N.
I was at a point in my life where I knew I needed to start working out again…
March 10, 2023
Aging: Myths, Facts, & Tips to Aging Healthily
Aging is a natural process, but it often comes with myths and misconceptions…
March 6, 2023
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