The Perfect Workout Opens New Studio in Katy, TX
The Perfect Workout is opening a personal training studio in Katy, TX…
December 15, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Strength Training During Pregnancy: Tips, Benefits & What to Avoid
Strength training is safe & incredibly beneficial for pregnant women. It offers…
December 12, 2022
5 Ways to Relieve Holiday Stress
As much joy and fun the holidays bring, it can add a heavy layer of stress…
December 5, 2022
Featured Member: Ali Chase Hassan
Ali’s balance and strength wavered as she approached her 70th birthday…
November 28, 2022
The Benefits of Lifting Heavy Weights
We want to clear up the question at hand and discuss the benefits of lifting heavy…
November 16, 2022
Weight Loss Stories: Women 50+ Who have Lost Over 50 Lbs.
Bettye, 62, had been losing energy, losing strength, and gaining weight…
November 15, 2022
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