From Battling Lymphoma to Getter Stronger, Leaner, & Healthier at 57. How Gina Did It
Gina faced a number of setbacks during the pandemic while battling Lymphoma…
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Gina faced a number of setbacks during the pandemic while battling Lymphoma…
Despite its popularity, spot reduction is a myth that won't help you lose weight…
If weight loss or weight maintenance is one of your goals, you may be surprised…
Grass-fed beef has four times the vitamin A and over double…
Strength training triggers an increase in metabolic rate immediately following a…
From being strangers, to working together as Personal Trainers, to a married powerhouse…
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