Safe & Effective High Intensity Glute Workouts
The “glutes” are a critical muscle group for function and appearance. Glutes are…
July 25, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
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Member Feature PJ Elsner
Five years ago, a now retired PJ Elsner was working full time, and working out…
July 19, 2022
How Much Does My Diet Affect My Workout Results?
Why your diet matters, the simple equation for losing or gaining weight, what to…
July 7, 2022
Body Type Workout: How Somatotypes Affect Your Results
When it comes to gaining fat or muscle, we aren’t all on an even playing field…
July 5, 2022
Featured Trainer Jeremy Aguirre
With a background in healthcare & physical therapy, he decided to get certified…
June 27, 2022
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
June 17, 2022
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