From Battling Lymphoma to Getter Stronger, Leaner, & Healthier at 57. How Gina Did It
Gina faced a number of setbacks during the pandemic while battling Lymphoma…
June 20, 2023
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Want Flat Abs? Stop Doing Crunches! What You Really Need To Know About Achieving a Defined Core
Despite its popularity, spot reduction is a myth that won't help you lose weight…
June 13, 2023
What Happens To Your Weight When You Skip Out on Sleep?
If weight loss or weight maintenance is one of your goals, you may be surprised…
June 6, 2023
Is Grass-Fed Beef Really Worth All the Hype?
Grass-fed beef has four times the vitamin A and over double…
June 1, 2023
Stronger in Less Time: Discover the Potency & Efficiency of One-Set Strength Training!
Strength training triggers an increase in metabolic rate immediately following a…
May 23, 2023
Featured Trainers: Alexandra Lopez & Thomas Bailey
From being strangers, to working together as Personal Trainers, to a married powerhouse…
May 16, 2023
