How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
March 21, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Member Feature Amy G.
One thing women in their 50s need to combat osteoporosis is building bone density…
March 16, 2022
Featured Trainer Matthew Medeiros
He has helped reshape the lives and health of the members he’s worked with…
March 4, 2022
Top 5 Tips to Prevent Injuries When You Exercise
People are often injured during exercise, leading them to quit and lose benefits…
February 28, 2022
Training for Mental Health
Training for Mental Health Mission Monday Episode 19 Training for Mental Health Mission Monday Episode
February 28, 2022
Losing 20+ Pounds & Gaining a Life With Adventure at 62
Losing 20+ Pounds & Gaining a Life With Adventure at 62 Losing 20+ Pounds &
February 21, 2022
Not sure where to start?
Begin learning with some of our most popular articles:
