Total Knee Replacement: Tripled Her Leg Strength
How she tripled her leg strength after total knee replacement Total Knee Replacement can sound
October 16, 2020
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
How to Build Strong, Defined Thighs
how to build strong, defined thighs Want firmer thighs and a lifted booty? The Leg
October 12, 2020
Mother-Daughter Duo lose 40lbs (Virtual Training)
Trainer Helps Mother-Daughter Duo Lose 40 Pounds With Virtual Training “You helped me.” “You helped
October 9, 2020
Couple maintains Strong Surfer Bodies in their 60s
How This Couple Maintains Strong Surfer Bodies in Their 60s Having a strong, sculpted body
October 2, 2020
The Best Kept Secret to Controlling Diabetes
The Best Kept Secret To Controlling Diabetes “My diabetes is so under control, my Doctor
September 14, 2020
Exercise for Seniors: A Workout you can do!
finally, a workout you can do for the rest of your life Strength is the
September 7, 2020
