Member Feature Georgette Silver
I’d put on about 20 pounds & my body stiffened up. I have osteoporosis, arthritis…
June 9, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
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How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
June 6, 2022
Member Feature Carelle Karimimanesh
My dad died at 59 of congestive heart failure. So, I wanted to be as strong as I could…
May 24, 2022
National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
May 13, 2022
Strength Training for Fat Loss & Other Ways to Lose Weight
Why strength training is valuable to losing weight and other habits that help with fat loss.
May 9, 2022
Featured Trainer: Valerie Anderson
Valerie began working on her own personal fitness in 2016. She researched different…
May 2, 2022
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