How to Boost Metabolism After 40
Insights You'll Actually Use Real health and wellness winsand how to achieve them yourself 9
May 9, 2023
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
How to Keep Glucose Levels Stable & Prevent Blood Sugar Spikes
Blood sugar stability is essential for maintaining good health and preventing…
May 2, 2023
The Ultimate Fat-Loss Solution Isn’t What You Think It Is
Why strength training is valuable to losing weight and other habits that help with fat loss.
April 18, 2023
West Plano, TX Member: Jim Hesson
After doing Crossfit and worsening his joint issues, Jim Hesson found a way to…
April 11, 2023
How to Control Hunger Hormones
Have you ever had one of those days where you can’t seem to curb cravings?…
April 7, 2023
Featured Member Bill Beebe
Bill's journey began when he was diagnosed with stage 4 prostate cancer. He was…
March 28, 2023
