Featured Trainer: Alyssa Harrison
Alyssa felt out of touch with her body after joining the corporate world…
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Alyssa felt out of touch with her body after joining the corporate world…
During their 44 years of marriage, Ron and Lynn have prioritized living…
The Perfect Workout is opening a personal training studio in Newtown, PA…
The Perfect Workout is opening a private personal training studio in Studio City…
Out of all of the exercises you do, the leg press may be the most important…
After 6 months of slow-motion training, my mobility started to come back…
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