High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…
February 14, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Featured Trainer Kippy Benefield
She knew there had to be a better way to exercise without constant aches & pains…
February 11, 2022
Member Feature Kevin & Nancy Brown
Nancy and Kevin are living their healthiest, most active life at 62 years old…
February 7, 2022
Cardio vs Strength Training
Strength Training actually is cardio when performed correctly and intensely…
January 31, 2022
Fall & Fracture Risk
Common fall-related injuries are hip and wrist fractures, concussions, and bruises…
January 31, 2022
Member Feature John Aspebakken
John realized he lacked the strength & balance he needed to do daily activities…
January 24, 2022
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