Judy Lost 2 Sizes and 26 Pounds!
Judy lost 2 sizes and 26 pounds! Strength training helped Judy, 66, lose 26 pounds
August 5, 2014
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
“From my first visit, I was hooked!”
“from my first visit, i was hooked!” For anyone who's considering slow-motion strength training, Margo
July 11, 2014
Muscle and Strength Gains for Beginners
muscle and strength gains for beginners During your first session at The Perfect Workout, you
June 26, 2014
Lost 33 pounds, 27.2 inches, and 11% body fat (1yr)
in one year heather lost 33 pounds, 27.2 inches, and 11% body fat overall For
June 17, 2014
Dr. Sol Finkelstein has lost 44 pounds since last August! The other doctors call him “Skinny”!
dr. sol finkelstein has lost 44 pounds since last august! the other doctors call him
May 28, 2014
Differences Between Women and Men
differences between women and men For a long time, many people viewed strength training as
May 17, 2014
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