Training: At-Risk of Heart Disease & Diabetes
Strength Training for those at-risk of heart disease & diabetes Over 18 million US. adults
May 14, 2020
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Making a Lifelong Passion Possible Again (age 66)
at 66, strength training is making a lifelong passion possible again Rich Turner’s passion was
May 9, 2020
Cancer Survivor is Staying Strong, at age 81
81 year old cancer survivor is staying strong at the perfect workout The day she
May 2, 2020
How to Workout Anytime, Anywhere (no excuses)
You need very little to accomplish a workout that creates body-shaping results…
April 28, 2020
One Couple’s Story of Feeling Safe & Strong at Home
one couple's story of feeling safe & strong at home We’re all trying to figure
April 18, 2020
How a Virtual Personal Training Session Works
How a Virtual Personal Training Session Works From Feeling Isolated, Off-Track and Getting Weak to
April 16, 2020
