6 inches OFF her waist and dropped 3 dress sizes!
marti lost 6 inches off her waist, 5 inches off her hips, and 3 dress
January 19, 2015
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
It’s never too late to start exercising. (age 91)
at 91, esther is proof that it's never too late to start exercising. “i've been
January 5, 2015
The Ab Crunch: Looks, Form, and Function
the ab crunch: looks, form and function the rectus abdominis, or “abs,”… are the muscles
December 23, 2014
From a size 16 to an 8 and dropped 40 pounds!
laura's gone from a size 16 to an 8 and dropped 40 pounds In 3
December 16, 2014
The Advantages of Machines
the advantages of machines The strength training machines you see in The Perfect Workout studios
November 19, 2014
Kelly and Richard Got Toned and Strong!
kelly and richard got toned and strong! Strength training helped Kelly get toned, and Richard
November 5, 2014
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