Bill says strength training reversed his aging!
bill says strength training reversed his aging! If you challenge Bill Mueller to do something,
March 4, 2014
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Doctor recommended Core strength for back pain
Judy's Doctor Recommended One Thing for her back pain: Core Strength Since she began slow-motion
February 17, 2014
Don Dropped 37 Pounds!
He was pleasantly surprised when he finally checked after six months: 37 lbs down…
January 27, 2014
The Influence of Somatypes
The Influence of Somatypes I know a guy who eats whatever he wants and never
January 6, 2014
Separating “Exercise” and “Recreation”
Exercise is performed to improve the body physically – increase strength, endurance…
October 11, 2013
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