Your Muscles – The Only “Window” Into Your Body
your muscles – the only “window” into your body I first came across the idea
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
your muscles – the only “window” into your body I first came across the idea
bill's love handles are gone! Bill travels a lot as a defense contractor, so a
missing workouts – what happens? If you train at The Perfect Workout and are like
knee replacement “prehabilitation” Let me tell you about Lilly. Lilly is 81 years old and
don't skip this part! – exercise's most productive time If I could pick just one
Judy lost 2 sizes and 26 pounds! Strength training helped Judy, 66, lose 26 pounds
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