Your Muscles – The Only “Window” Into Your Body
your muscles – the only “window” into your body I first came across the idea
October 17, 2014
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Bill’s Love Handles Are Gone!
bill's love handles are gone! Bill travels a lot as a defense contractor, so a
October 6, 2014
Missing Workouts – What Happens?
missing workouts – what happens? If you train at The Perfect Workout and are like
September 23, 2014
Knee Replacement “Prehabilitation”
knee replacement “prehabilitation” Let me tell you about Lilly. Lilly is 81 years old and
August 28, 2014
Exercise's Most Productive Time (don't skip this)
don't skip this part! – exercise's most productive time If I could pick just one
August 27, 2014
Judy Lost 2 Sizes and 26 Pounds!
Judy lost 2 sizes and 26 pounds! Strength training helped Judy, 66, lose 26 pounds
August 5, 2014
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