I got rid of my love handles I've had my whole life!
“i got rid of my love handles that i've had my whole life!” After his
April 29, 2014
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Dissolving Depression Through Strength
Dissolving depression through strength According to the National Institute of Mental Health (NIMH), the common
April 16, 2014
Lost 10 pounds and two sizes (One Simple Solution)
Without changing her diet, leslie lost 10 pounds and two sizes with one simple solution:
April 2, 2014
Bill says strength training reversed his aging!
bill says strength training reversed his aging! If you challenge Bill Mueller to do something,
March 4, 2014
Doctor recommended Core strength for back pain
Judy's Doctor Recommended One Thing for her back pain: Core Strength Since she began slow-motion
February 17, 2014
Don Dropped 37 Pounds!
He was pleasantly surprised when he finally checked after six months: 37 lbs down…
January 27, 2014
Not sure where to start?
Begin learning with some of our most popular articles:
